With the onset of one of the worst infectious outbreaks of our time, the Covid-19 Pandemic, or Corona-virus apocalypse as I call it, there’s a critical need for coping mechanisms. I live in the U.S., so I don’t believe we’ve seen the worst of it yet. The schools, bars, restaurants, YMCA, barbershops, businesses are all closed. The kids are home 24/7. Work is drastically reduced, although I do work in healthcare, but not on the frontlines of a hospital. The elderly population that I work with are the most vulnerable, so Assisted living facilities are either restricting non-essential personnel, or closing their doors completely. In other words, I’m pretty much stuck at home seeking ways to escape intractable boredom.
One of things that has helped me cope with depression, panic, heightened anxiety, and the madness of the world going to the pot, is music therapy. I’ve made several playlists on my device, but the one that’s saving me right now is named JACKED. It’s a list of 7 great songs by various artists and types of music. For the sake of space, I’ll split it in half and only share 3 songs here. Ready?
The first on the playlist is this…
#1 CALL TO ARMS by Flux Pavilion & Meaux Green
Genre: Dance/Electronic Album: Atlas Shrugged 2018
There are no lyrics, just some background vocals with a sensational rhythm and great bass line. I can’t tell you how this makes me feel when I fire this one up on the headphones! There’s simple introduction with various electronics, voices, then….the bass line drops. BAM. Instant gratification.
*Call To Arms = 1: a summons to engage in active hostilities. 2 : a summons, invitation, or appeal to undertake a particular course of action. (Merriam-Webster)
The beginning of this playlist, JACKED, begins with a “Call to Arms”, a call to engage in active warfare. On a much deeper level, this is our actual situation in the midst of this global pandemic. An invisible enemy has attacked us with our pants down, daring us to respond. How will you respond? Staying at home all day doesn’t seem much like a call to action during wartime, but it is. We can’t fight this enemy head on. Our call to action is to retreat, distant ourselves, check on our loved ones, or those who are at greater risk of infection. I’ve been in the healthcare industry going on 20 years and I’ve seen firsthand what infectious diseases can do to the human body. It’s not pretty, trust me. To think we’re somehow immune or invincible to once in a lifetime pandemic is simply preposterous. Being smart doesn’t mean mass hysteria, or sustaining a sense of panic. However, strategy is everything in warfare.
#2 PROVIDENCE by Audiomachine
Genre: Epic music, Symphonic, electronic, instrumental. Album: Magnus 2015
The group Audiomachine is as awesome as it sounds. Very professional, epic sound. In fact they’ve appeared on multiple trailers for blockbuster movies over the years. I found them over the last few years and simply can’t recommend them enough. This particular peace is just heavenly, majestic, however you want to phrase it.
*Providence = 1. a divine guidance or care. 2. b God conceived as the power sustaining and guiding human destiny.
In dire times such as this, certainly we need the divine guidance of God himself. God have mercy on us all.
#3 BLENDED FAMILY by Alicia Keys featuring A$AP Rocky
Genre: R&B/Soul Album: Blended Family (What You Do For Love) 2016
I’ve always loved the magical voice of the wonderful Alicia Keys. Her ability to invoke emotions in me through her music is truly special. When I listen to this song, Blended Family I’m immediately transported into her experience of loving her family. You can find the story behind her inspiration for Blended family here. Alicia Keys shares her experience of her husband, producer Swiss Beatz, his children from a previous relationship, and their own children. Families can be very diverse considering all the dynamics involved.
Definitely in the midst of any crisis we need to seek the emotional support from those closest to us. I found myself reaching out to some members of the family I haven’t regularly spoken to in a while. Under the strict guidelines provided by the CDC, state and local authorities, social or familial interaction is critical.
I’ll share the remainder of the playlist, JACKED in the coming days. In the meantime. Stay safe, take care of yourself, reach out to others who may be in need.
This is the writing train signing off…until the next time.
One thought on “7 Things Helping Me Cope with the Corona-virus Pandemic part 1”