Raising the Stakes: Supercharging Sales with Amazon Ads – (The Self Publishing Show, episode 220)
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind–much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
What is somatic experiencing?
Somatic Experiencing (SE) is a body therapy modality used to heal trauma. When an event happens too fast and we do not have the time or ability for self-protection or defense, this survival energy gets stuck in our body as an incomplete biological reaction. This stuck energy is what causes trauma symptoms and the nervous system loses its ability to maintain a state of balance. The trapped energy from the traumatic experience causes the nervous system to rush to a state of fight, flight, or freeze. SE works to help bring the nervous system back on-line by helping the individual restore their sense of safety. This can only happen when the body has a “biological completion” and the trauma energy has the opportunity to reintegrate back into the body.
While SE uses talking in the process, the talking is used to track body sensation and meaning attached to experiences, rather than bring the individual back into the event of the trauma. When we bring the body into the therapy process and facilitate a way for the individual to physically move through the experience with a sense of safety, the relationship to the experience changes and the stuck energy will discharge.
Why did you want to become a somatic experiencing practitioner?
When I went back to school in my early 40’s for a degree in mental health counseling, I knew I wanted to work with trauma. I was introduced to SE during my internship at an eating disorder clinic and felt as though SE was complimentary to talk therapy. I also felt as though it was the missing link for trauma healing. I became a student of the work as well as a patient because I believe you can only take a client as far as you are willing to go yourself. I was experiencing great results personally and began applying the principles of SE with my clients. The results were phenomenal. Clients with eating disorders and addiction were moving away from their maladaptive behaviors and finding deeper and more meaningful connections with themselves and others. I feel strongly and passionately that the body and the nervous system need to be part of the healing process for real and everlasting change.
What type of rewards do you get by helping others heal?
There is nothing more rewarding than watching a person go from surviving to thriving in their life. I have and continue to walk people through incredible healing journeys. I love being part of transformation and nothing feels better than being able to add value to other’s lives.
What is the focus on the nervous system related to this type of therapy?
While the nervous system is designed to be self-regulating, it has its limitations around trauma. Unresolved trauma, especially when trauma is chronic and accumulated, can lead to more extensive mental and physical health symptoms. The long-term effect of SE treatment is a restored sense of healthy nervous system functioning, which includes reduction in maladaptive coping skills, resolved sleep issues, and mood stabilization — to name a few. When the body gains the capacity to self-regulate, it restores its sense of safety and balance. In turn, stress hormones are lower and the body can produce more “feel good” hormones such as serotonin and oxytocin.
Unlike most therapy modalities which are considered “top down,” meaning they use our highest form of cognition, SE begins with a “bottom up” approach of sensorimotor processing aimed at guiding the client through the most primitive to the most complex brain systems. The therapist begins by guiding the client to track sensation and movements, helping a patient develop a felt sense of his internal states of tension, relaxation and respiration cycles. This is a powerful mechanism to regulate the autonomic nervous system.
What does unresolved trauma mean and how does it affect our bodies?
When trauma is unresolved our survival mechanisms of fight flight and freeze get stuck in the on position and our autonomic nervous system (ANS) kicks into high gear. These states are only meant for acute situations for defense and protection. Our ANS contributes to how we regulate every state in our body including heart rate, breath, digestion and bladder. When our bodies are in stress physiology, hormones such as adrenaline and cortisol start pumping through the body causing all sorts of imbalances both emotionally and physically. There have been many studies showing the impact of trauma and stress on the emotional and physical body. The Adverse Childhood Experience (ACE) study showed that the more emotional and physical abuse a person had during childhood the more likely they are to experience mental and physical health issues as adults. This body and mind are intrinsically connected and this is why bringing the body into the healing process is so important.
What happens in the brain when trauma is processed, or resolved?
When trauma is resolved a person will begin to see and move through the world with more vitality and ease. They will begin to have a more accurate ability to sense safety and danger and experience a deeper connection to themselves and the world around them. When trauma is resolved a person will feel more present, helping them better express themselves and understand their needs and desires. These changes in the nervous system and brain, reduce anxiety, depression and maladaptive behaviors used to cope with pain and discomfort. Ultimately the individual will feel more curious and resilient to face the ups and down of life.
How does this type of therapy build resilience?
SE works with the bodies most primitive instincts to help integrate trauma memories into the body. When this occurs, a person will experience a greater sense of safety within themselves. In other words, a person gains a sense of mastery over themselves and their feelings. It is a knowing that you can handle and tolerate what you are experiencing. Resilience is a byproduct of knowing you have the internal resources to survive and this is what we teach the body through the process of SE.
I love the title of your book, Moving Beyond Trauma. What can a life beyond trauma look like, and what kind of hope does it bring?
Thank you! When trauma is resolved we gain capacity to live our lives with more presence and intention. We can connect to ourselves and others and feel more curious to explore the things that we like. Ultimately moving beyond trauma allows the space to find passion and vibrance. I like to think of life after trauma as a healing lifestyle. A healing lifestyle is different for each person, but it is a life of self-care with body/mind alignment. It is a life beyond survival where an individual can and has the desire to grow and thrive.
Where can people learn more about somatic experiencing?
My book Moving Beyond Trauma is available on Amazon.
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Author: Chris Muhlenfeld
Narrator: Price Waldman
Length: 8 hours 44 minutes
Publisher: Chris Muhlenfeld⎮2018
Genre: Science Fiction
Series: The Obsolescence Trilogy, Book 2
Release date: March 5, 2019
Synopsis: Billions are dead. The world is still smoldering. A terrifying new threat has emerged from the ashes.
Returning safely from their expedition, James and Alexa deliver the weird news to the survivors at Winona Station. Everyone still alive is now faced with an impossible decision: betray their very humanity to survive, or watch the human race regress into a new stone age.
The stakes could not be higher.
Will they choose wisely?
Make time now because once you start listening to UPGRADE, you’ll be instantly hooked. Get it now!
UPGRADE is the second thrilling audiobook in The Obsolescence Trilogy. This audiobook is plausible, near-future sci-fi that’s full of rich, insightful characters, and compelling ideas.
A solid follow up from book one, Upgrade has several fascinating story developments. A mysterious Artificial Intelligence with unknown motives, intriguing technology, good characters, and a good dose of humor made this an entertaining book. The ending was a bit confusing, but I’m assuming that will be explained in the next book, RESET.
Chris has been reading and writing science fiction since he was a teenager. After roaming all over the world, he finally settled down in the beautiful mountains of western Montana where he publishes Distinctly Montana magazine with his wife. When he’s not hiking, biking or camping in the Montana wilderness, he and his wife are traveling the world.
Price Waldman is an actor and singer, born and raised in NYC. Classically trained, and working professionally in the theater for over 20 years he is new to the world of audiobooks. As an actor he has performed multiple times on Broadway, toured nationally and internationally and appeared on film and television.
Regardless of whether adult children are distant or close, the pressure to get involved in a parent’s life increases over time. Parents who are beginning to look and feel older, slow down, unplug from a career, face a new season of life—and whose needs are changing—may look to their adult children for greater support. The parent who once gave care is now in need of care. For many adult children, meeting the needs of an aging parent comes at a time when they’re raising their own children and immersed in their career. “The Sandwich Generation,” a term officially added by Merriam Webster to its dictionary in 2006: is defined as “a generation of people (usually in their forties to seventies) who care for their aging parents while supporting their own children.” I refer to them as “SanGen’s.” Adult “SanGen” sons and daughters are called into action no matter how overwhelmingly busy they are with their own lives, necessitating a new self-care OS (Operating System).
To repeat something very important: the only way to survive the squeeze of SanGen stress is to upgrade your operating system for self-care. When we feel exhausted and pulled in a million directions, self-management is the key. SanGen survival requires upping your self-care game. At the end of the day, each of us is our own primary care physician. We are responsible for ourselves.
Here is a blueprint for taking exceptionally good care of yourself—that you can tailor to meet your particular needs—taken from my new book, Raising an Aging Parent: Guidelines for Families in the Second Half of Life.
A self-care checklist can be more powerful than it might look at first glance. At its core, taking good care of ourselves is about balancing rest and activity, getting in game shape to play at our life, restoring and rejuvenating our souls, and investing wisely in our best possible futures. For perhaps as long as we can remember, we may have been running around doing everything for everyone else, leaving ourselves with crumbs and leftovers. It’s time for a change.
About: Dr. Ken Druck is an international authority on healthy aging and author of the new book “Raising an Aging Parent.” He has spent four decades helping people grow into the more courageous, compassionate, and resilient version of themselves by transforming adversities and losses of every kind into opportunities. Learn more at www.kendruck.com.
Your Future Depends on Your Decisions
Sorting out our lives amidst chaos, confusion, and innumerable options is a process we all have in common. The decisions we ultimately make can affect our lives and the lives of others. It’s not always easy. In this empowering guide, an expert in business strategies shares the choices of notable, visionary decision-makers–from Harry Truman and Henry Ford to Marie Curie and Malala Yousafzai–and explains how you can apply their principles to your own personal and professional real-life scenarios.
Resolve, patience, and practical thinking–take it from these politicians, scientists, economists, inventors, entrepreneurs, theologians, activists, and commanders of war and peace. Their inspiring counsel will give you the tools you need to help change your life. Both big and small, your choices can shape the minutes, days, weeks, and years ahead. This book is the first motivating step in the right direction.
“Upgrade your daily decisions with the wisdom of two dozen renowned influencers who changed history.”
—Mehmet Oz, M.D., New York Times bestselling author of You: The Owner’s Manual
“A truly inspiring book about how to become a leader. Highly recommended!!”
—Douglas Brinkley, New York Times bestselling author of American Moonshot
“The best decision you will make today is to read and learn from this array of bold thinkers.”
—Harvey Mackay, New York Times bestselling author of Swim With The Sharks Without Being Eaten Alive (less)
Excerpted from DECISIONS by Robert L. Dilenschneider. Reprinted with permission from Kensington Books. Copyright © 2020 Robert L. Dilenschneider.
Abraham Lincoln was known throughout his life as an extremely gifted writer and speaker. Astonishing when you remember that he had very little formal education. But in addition to immense intelligence, Lincoln had an innate sense of what to say and how to say it both beautifully and effectively. And he worked at it!
I think that eloquence is part of strong decision-making. Writing and speaking well depend on clarity. You must know your thoughts and your facts and be aware of the needs and expectations of your audiences. You need to have a thesis statement, a clear-cut goal for what you are writing or saying. Just as with decision-making. You need to marshal all the factors that will, or might, affect what you are contemplating.
Beyond his carefully crafted speeches and letters, Lincoln used story-telling (or yarn-spinning) to marvelous effect. He could be ribald, humorous, or wickedly funny, homespun, serious—whatever it took to disarm his audience while he made a point or performed what research professionals have come to call “soft soundings.” You can do the same.
Confidence is an overlooked factor in effective decision-making. I don’t mean cockiness. I mean the personal strength that is rooted in knowledge, experience, and purpose.
Lincoln may have “freed the slaves,” but America continues to be haunted by the Civil War and what some have called our “original sin” of slavery.
Vicious disagreements about statues of Confederate generals, for example, are place-holders for larger issues of identity, history, racism, and inequity. Think about lynchings, beatings, murders, and assassinations, about lunch counters and city buses, about violence in minority communities, voter suppression, restricted real estate listings, affirmative action, integration, the 2008 Presidential election—and so much more.
Civil rights activism remains its own war. And theologically, the nature of original sin is that it is forgiven and removed but its effects remain. Does this gloomy assessment mean that Lincoln’s decision about the Emancipation Proclamation was wrong or ineffectual? This is something that all of us worry about as we make decisions large and small.
My answer is a resounding No. Abraham Lincoln’s decision was of the highest moral order. It was right, in the true sense of that word. It was good. The changes it caused in America have become worldwide.
I’ll close by suggesting a visit to the Lincoln Memorial in Washington DC. If you’ve been there before, you’ll know why. If this would be your first visit, you have much to look forward to. Picture yourself standing there, dwarfed and humble, as you gaze up at the magnificent and massive statue of a brooding, seated Lincoln. What is he pondering? Surrounded by the shadowing, sheltering, and towering classical columns of the Memorial edifice, resolve to make your own decisions—right ones and good ones. They will change your world.
This greatest of American presidents offers us these lessons:
ABOUT THE AUTHOR:
Robert L. Dilenschneider has hired more than 3,000 successful professionals, and advised thousands more. He is founder of The Dilenschneider Group, a corporate strategic counseling and public relations firm based in New York City. Formerly president and CEO of Hill & Knowlton, he is the author of the bestselling books Power and Influence, A Briefing for Leaders, On Power and newly released Decisions: Practical Advice from 23 Men and Women Who Shaped the World. For more information, please visit https://robertldilenschneider.com
Former opera singer Emma Streat has survived the murder of her husband and the destruction of her beautiful old house. Now a full-time single mother, she struggles to move forward and make a home for her two sons. Because of her detection skills, she has become a go-to person for help–so, when her rich, feisty, socialite godmother is blackmailed, she turns immediately to Emma. Soon, Emma founds herself thrust into the dark world of cybercrime. Mounting challenges take her to exclusive European settings where she mixes with top people in the financial and art collecting worlds and has intriguing and emotion-packed experiences with men–including her dynamic ex-lover, Lord Andrew Rodale. When she is targeted by a cybercrime network using cutting-edge technology, it takes all of Emma’s resilience and wits to survive and bring the wily, ruthless criminal she’s hunting to justice. Action-packed and full of twists and turns, this third book of the Emma Streat Mystery series does not disappoint!
Excerpted from Firewall: An Emma Streat Mystery by Eugenia Lovett West. Copyright © 2019 Eugenia Lovett West. All rights reserved. Published by SparkPress.
A spring blizzard was cascading snow over Boston’s Public Garden. I poured my first cup of coffee and went to the living room window of my temporary apartment. People going to work struggled along the paths, heads bent, feet slipping. I watched, glad that in a few days I’d be on an island in the Caribbean. Lying in the sun with a man. Finding out if a dynamic former relationship could be renewed.
My phone on the counter sounded its little chime. I picked it up and saw that the call was from my godmother, Caroline Vogt. She never called before noon, but today the gravelly tuba voice reverberated in my ear.
“Emma, I need you, and I need you now.”
This was demanding, even for Caroline. I took a deep breath. “Why do you need me? Are you still down in the Keys?”
“I’m back in New York and something has happened.”
“Oh God, I can’t believe it, but someone’s trying to blackmail me.”
“Just now. I was simply sitting in my bed, eating my breakfast, and the doorbell rang. Minnie went to open it. No one was there, just a note shoved under the door telling me to pay a million dollars to an account in a Miami bank. Pay it today. If I don’t, my dirty little secret will go to the media tomorrow. All the media.” The tuba voice wobbled.
I shifted the phone. Caroline’s usual reaction to trouble was assault mode. Strike back. Never show weakness. This call for help was totally out of character—and the timing couldn’t be worse.
“Look. I can see why you’re upset,” I said, trying to apply calm. “Blackmail is nasty, but it happens. The dirty little secret bit— everyone has secrets and that person is just trying to scare you. If you’re really worried, I think you should call the police or a detective. Someone who has real expertise.”
“No. Absolutely not. I won’t have strangers prying into my business. You’re the person we all trust in a crisis. You found Lewis’s killer. You exposed those virus terrorists and saved your niece Vanessa. You have credentials. You have to find this bastard before he comes back and wants more.”
“Wait. Let me think.” I pushed back my hair. No way did I want to be the family detective, involved in another crisis, but Caroline was now in her eighties, a mega heiress from Chicago, a fixture in New York society. Divorced four times, no children. I was the closest thing she had to family and she was frightened. I must go, but with any luck I could still get to that island. Spend three days sorting her out, then fly there from New York.
“I’m here. Listen. It’s snowing hard in Boston, a freak storm, but I’ll try for a flight today. Failing that, I’ll take the train. I’ll let you know. Relax, no need to be paranoid. Love you,” I said and clicked off.
A siren went shrieking down Arlington Street, the sound that signaled trouble. I sat down on the stool at the counter and reminded myself that I owed Caroline. She had been my unfailing support from the day I was born. She had taken the place of my dead mother. Fourteen months ago she had given me a stern lecture:
“You’re still young. You survived losing your rising opera career. You’ve done a superb job bringing up those two hunks of boys, but now they’re off to college. Cut the cord and let them go. You’ve got the money and the energy to do something important. Different.”
Good advice, but three days later, my husband was murdered and my world had gone up in flames along with my beautiful old house on the Connecticut River. I still had Jake and Steve, but creating a new life wasn’t easy. It was time, past time, to move forward.
I took a deep breath and picked up a pad of paper. First, call the airlines, then cancel this morning’s appointment for a haircut. Start packing.
By now experience should have taught me that one small incident can spiral into a tsunami of trouble. But no siren sounded, warning me that by helping Caroline I would be targeted by a network of cybercriminals. No way of knowing that her call would take me to many countries, lead to heartbreak, and nearly cost me my life.
Excerpted from Firewall: An Emma Streat Mystery by Eugenia Lovett West. Copyright © 2019 Eugenia Lovett West. All rights reserved. Published by SparkPress.
Eugenia Lovett West is the author of Firewall: An Emma Streat Mystery. Eugenia was born in Boston, Massachusetts. Her father was Reverend Sidney Lovett, the widely known and loved former chaplain at Yale. She attended Sarah Lawrence College and worked for Harper’s Bazaar and the American Red Cross. Then came marriage, four children, volunteer work, and freelancing for local papers. Her first novel, The Ancestors Cry Out, was published by Doubleday; it was followed by two mysteries, Without Warning and Overkill, published by St. Martin’s Press. West divides her time between Essex, Connecticut, and Holderness, New Hampshire, where she summers with her large extended family. For more information, please visit http://www.eugenialovettwest.com
Toby Neal was raised on Kauai in Hawaii. She wrote and illustrated her first story at age 5. After initially majoring in journalism, she eventually settled on mental health as a career and loves her work, saying, “I’m endlessly fascinated with people’s stories.”
Toby credits her counseling background in adding depth to her characters–from the villains to Lei Texeira, the courageous and vulnerable heroine in the Lei Crime Series, to the wounds and psychological implications of the heroes of the Scorch Series.
By Fred Waitzkin
Young writers often ask if I am sometimes afflicted by writer’s block and if I’ve discovered a cure. Most writers wrestle with this malady from time to time. Over the years my relationship to the illness has evolved, and as an older writer I see it as a frustrating companion who at times can offer profound advice.
All authors relish days feeling on fire with a story when sentences pour out, almost without effort or thought. They spill into paragraphs and pages. It feels like riding a magic carpet that will soar on forever. I call such periods, writing within the bubble. But then after days or weeks, inevitably, life gets in the way.
Consider this scenario: I’m just home from a ten-day fishing trip, determined to get back to my manuscript when my grandson Jack begs me to take him to tomorrow’s Mets game. Instead of going to my office I take Jack to the game. We’re both excited as hell about our trip on the subway…. It’s okay. I’d been on a roll with my story. Another day won’t matter at all. As we rumble toward Mets stadium, I pleasantly recall the feeling of riding the carpet, the story pouring out of me…. I’ll be back there tomorrow.
The Mets lose. Jack cries, inconsolable in his new Mets cap as we’re leaving the stadium. “Why do the Mets always lose, Baba?”
I’m thinking about Jack’s sorrow and the Mets string of losing seasons. I’m disgusted with the Mets, a thickening edifice forming between me and my story.
Next morning I’m finally back in front of my computer after an eleven-day break. I take a look at my last chapter…. Pretty good. I sit at the computer waiting for the words to flow…. Nothing. I wait. Nothing. Four more days pass of nothing. I’m pulling what’s left of my hair. Now I’m living outside the bubble.
Okay, seven days of writer’s block. I’m back in my office at 9:30. I make a cup of tea. I pace around a little. I have a lunch date at 12:30. I’m looking forward to that. I stare at my Mac like it’s the enemy. I begin to pace around. I sip tea. I look at my computer. No way I’m sitting there to suffer any more. I snap on my old radio and listen to sports talk radio, a discussion about the Mets falling apart after a promising start to the season. Every year they do it. They cannot hit…. It’s now 11. I look at the computer, shake my head, no way. I pace in the hall. I come back into the office and read the paper. Now it’s 11:50. Almost time to leave for lunch. Not yet, Waitzkin, not yet. I stall another five minutes, pressure building. It’s twelve. Suddenly I throw myself into my chair in front of the keys. I need to leave my office for lunch in 18 minutes. It’s now or never…, and if I’m lucky, the dam breaks. Words pour out. I’m feverishly typing words that wouldn’t come for days. They are gushing out now when I hardly have time to write them, trying to catch them in the air like butterflies, get them into the machine… I’ve written some of my best paragraph this way, when it was do or die.
Another trick for writer’s block: I always carry around a tiny notebook in my shirt pocket. When I’m riding my bike home along the river, thinking about the Mets losing streak, an idea pops into my head. I stop the bike and jot it into the book. I’m talking to my wife Bonnie and an idea suddenly appears. I’m talking to my son. He shakes his head, annoyed, while I scrawl treasure into my notebook. “Dad never listens to me.”
Two days ago, I was stumped how to end an essay about my artist mother. I woke up after a two-hour nap and suddenly I could see the words hanging in the air in front of me. I wrote them in the notebook before they disappeared…. Carry a notebook. Just having it with you elicits ideas.
I wrote my new novel, Deep Water Blues, without once having writer’s block. It was pure bliss, beginning to end. I’d decided I was going to write a short book, 150 pages or less, something I could hold in my head without having to turn back to see what I’d written two or three years earlier. I was determined to write this one fast. And also, I’d gone into it after having written a screenplay, my first. I wanted this new book to move like a movie.
Deep Water Blues describes a gruesome disaster that takes place to a little island civilization—an island once gorgeous, and peaceful, almost Eden like, and in the aftermath, the island becomes decimated by greed, out-of-control ambition, violence and murder. At the heart of it, Deep Water Blues, which was inspired by true events, is an adventure story. I wanted to tell the story fast, fast and violent with no looking back, no flashbacks, mostly taut bold scenes as in riveting film…. Writing this book took me over like a runaway train.
There was no room for writer’s block in my new book. Pace and length and a harrowing story were the key elements. Maybe I’ll try that again.
Inspired by a true story, artfully told by the author of Searching for Bobby Fischer: A Bahamian island becomes a battleground for a savage private war.
Charismatic expat Bobby Little built his own funky version of paradise on the remote island of Rum Cay, a place where ambitious sport fishermen docked their yachts for fine French cuisine and crowded the bar to boast of big blue marlin catches while Bobby refilled their cognac on the house. Larger than life, Bobby was really the main attraction: a visionary entrepreneur, expert archer, reef surfer, bush pilot, master chef, seductive conversationalist.
But after tragedy shatters the tranquility of Bobby’s marina, tourists stop visiting and simmering jealousies flare among island residents. And when a cruel, different kind of self-made entrepreneur challenges Bobby for control of the docks, all hell breaks loose. As the cobalt blue Bahamian waters run red with blood, the man who made Rum Cay his home will be lucky if he gets off the island alive . . .
When the Ebb Tide cruises four hundred miles southeast from Fort Lauderdale to Rum Cay, its captain finds the Bahamian island paradise he so fondly remembers drastically altered. Shoal covers the marina entrance, the beaches are deserted, and on shore there is a small cemetery with headstones overturned and bones sticking up through the sand. What happened to Bobby’s paradise?
Fred Waitzkin was born in Cambridge, Massachusetts, in 1943. When he was a teenager he wavered between wanting to spend his life as a fisherman, Afro Cuban drummer or novelist. He went to Kenyon College and did graduate study at New York University. His work has appeared in Esquire, New York magazine, the New York Times Sunday Magazine, the New York Times Book Review, Outside, Sports Illustrated, Forbes, the Huffington Post, and the Daily Beast, among other publications. His memoir, Searching for Bobby Fischer, was made into a major motion picture released in 1993. His other books are Mortal Games, The Last Marlin, and The Dream Merchant. Recently, he has completed an original screenplay, The Rave. Waitzkin lives in Manhattan with his wife, Bonnie, and has two children, Josh and Katya, and two grandsons, Jack and Charlie. He spends as much time as possible on the bridge of his old boat, The Ebb Tide, trolling baits off distant islands with his family. His novel, Deep Water Blues, will be published in spring 2019. You can find more on Fred Waitzkin at his website or check out some exclusive content on Facebook.
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