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Scribecount: Numbers for Your Words with Philippa Werner #SPF 273
A plague is coming, and it’s not COVID-19. Terrorists have engineered a bioweapon called Siren’s Tears that strikes hard and kills quickly, and the clock is ticking for the country. FBI Agent Rita Goldman uncovers the first clues, which lead her to investigate a Chechen terrorist group operating in East Texas. The Piney Woods are filled with snakes, ticks, mosquitos, and rednecks, and that’s the last place she wants to be… except that the area also happens to be the territory of a certain Texas Ranger, Sam Cable.
Teamed up again, the odd couple races the clock to prevent the devastating release of this weapon of mass destruction. Pitted against crazed, virus-mad citizens, Chechen terrorists, and meth-dealing motorcycle gangs, Rita and Sam have a rough path to navigate, complicated by an unexpected, and surprising, mutual attraction.
The feisty FBI agent and the lantern-jawed Ranger take on the terrorists and each other. Who will come out on top?
Even the darkest secrets can’t stay buried forever…
Five figures gather round a shallow grave. They had all taken turns to dig. An adult sized hole would have taken longer. An innocent life had been taken but the pact had been made. Their secrets would be buried, bound in blood …
Years later, a headmistress is found brutally strangled, the first in a spate of gruesome murders which shock the Black Country.
But when human remains are discovered at a former children’s home, disturbing secrets are also unearthed. D.I. Kim Stone fast realises she’s on the hunt for a twisted individual whose killing spree spans decades.
As the body count rises, Kim needs to stop the murderer before they strike again. But to catch the killer, can Kim confront the demons of her own past before it’s too late?
Fans of Rachel Abbott, Val McDermid and Mark Billingham will be gripped by this exceptional new voice in British crime fiction.
Ellen’s therapist told her to forget the past, but the life she’s left with is boring. All she wants is to be happy and normal, but the approaching long bleak nights of winter loom threateningly in front of her, especially as she’ll be alone.
When the secrets her mother put in place to protect her are uncovered, Ellen learns the frightening truth. Her history is darker than she imagined. She’s not who she thinks she is, and the real her is a very different person to the one that others have mistreated and exploited.
If she has any hope for a future, Ellen must find answers about the past. This winter, there will be vengeance on Ellen’s mind, and DI Barton will struggle in his hardest case to date.
Ross Greenwood writes gritty, heart-pounding thrillers, with twists aplenty, and unforgettable endings. Perfect for fans of Mark Billingham and Stuart MacBride.
Praise for Ross Greenwood:
‘Move over Rebus and Morse; a new entry has joined the list of great crime investigators in the form of Detective Inspector John Barton. A rich cast of characters and an explosive plot kept me turning the pages until the final dramatic twist.’ author Richard Burke
‘Master of the psychological thriller genre Ross Greenwood once again proves his talent for creating engrossing and gritty novels that draw you right in and won’t let go until you’ve reached the shocking ending.’ Caroline Vincent at Bitsaboutbooks blog
‘Ross Greenwood doesn’t write clichés. What he has written here is a fast-paced, action-filled puzzle with believable characters that’s spiced with a lot of humour.’ author Kath Middleton
1894. The monstrous Hound of the Baskervilles has been dead for five years, along with its no less monstrous owner, the naturalist Jack Stapleton. Sir Henry Baskerville is living contentedly at Baskerville Hall with his new wife Audrey and their young son Harry. Until, that is, Audrey’s lifeless body is found on the moors, drained of blood. It would appear some fiendish creature is once more at large on Dartmoor and has, like its predecessor, targeted the unfortunate Baskerville family.
Sherlock Holmes and Dr Watson are summoned to Sir Henry’s aid, and our heroes must face a marauding beast that is the very stuff of nightmares.
Chief Superintendent Michele Ferrara knows that the beautiful surface of his adopted city, Florence, hides dark undercurrents. When called in to investigate a series of brutal and apparently random murders, his intuition is confirmed.
Distrusted by his superiors and pilloried by the media, Ferrara finds time running out as the questions pile up. Is there a connection between the murders and the threatening letters he has received? Are his old enemies, the Calabrian Mafia, involved? And what part is played by a beautiful young woman facing a heart-rending decision, a priest troubled by a secret from his past, and an American journalist fascinated by the darker side of life?
Ferrara confronts the murky underbelly of Florence in an investigation that will put not only his career but also his life on the line.
Originally published in Italy as Scarabeo.
Lincoln Lawyer Mickey Haller is back in the heartstopping new thriller from #1 New York Times bestselling author Michael Connelly.
Defense attorney Mickey Haller is pulled over by police, who find the body of a client in the trunk of his Lincoln. Haller is charged with murder and can’t make the exorbitant $5 million bail slapped on him by a vindictive judge.
Mickey elects to defend himself and must strategize and build his defense from his jail cell in the Twin Towers Correctional Center in downtown Los Angeles, all the while looking over his shoulder–as an officer of the court he is an instant target.
Mickey knows he’s been framed. Now, with the help of his trusted team, he has to figure out who has plotted to destroy his life and why. Then he has to go before a judge and jury and prove his innocence.
In his highest stakes case yet, Mickey Haller fights for his life and shows why he is “a worthy colleague of Atticus Finch…in the front of the pack in the legal thriller game” (Los Angeles Times).
Welcome to Thursday Book Frenzy book recommendations! Since I LOVE searching for good books and exploring, I decided to put together a weekly list of recommendations. At least, that’s my intention. Some will be my own, but a lot will be from other readers, bloggers, authors, and other book lovers. Here we go!
Getting snowed in at a beautiful, rustic mountain chalet doesn’t sound like the worst problem in the world, especially when there’s a breathtaking vista, a cozy fire, and company to keep you warm. But what happens when that company is eight of your coworkers…and you can’t trust any of them?
When an off-site company retreat meant to promote mindfulness and collaboration goes utterly wrong when an avalanche hits, the corporate food chain becomes irrelevant and survival trumps togetherness. Come Monday morning, how many members short will the team be?
The gentrification of a Brooklyn neighborhood takes on a sinister new meaning…
Sydney Green is Brooklyn born and raised, but her beloved neighborhood seems to change every time she blinks. Condos are sprouting like weeds, FOR SALE signs are popping up overnight, and the neighbors she’s known all her life are disappearing. To hold onto her community’s past and present, Sydney channels her frustration into a walking tour and finds an unlikely and unwanted assistant in one of the new arrivals to the block—her neighbor Theo.
But Sydney and Theo’s deep dive into history quickly becomes a dizzying descent into paranoia and fear. Their neighbors may not have moved to the suburbs after all, and the push to revitalize the community may be more deadly than advertised.
When does coincidence become conspiracy? Where do people go when gentrification pushes them out? Can Sydney and Theo trust each other—or themselves—long enough to find out before they too disappear?
At the age of twelve, Eve Black was the only member of her family to survive an encounter with serial attacker the Nothing Man. Now an adult, she is obsessed with identifying the man who destroyed her life.
Supermarket security guard Jim Doyle has just started reading The Nothing Man—the true-crime memoir Eve has written about her efforts to track down her family’s killer. As he turns each page, his rage grows. Because Jim’s not just interested in reading about the Nothing Man. He is the Nothing Man.
Jim soon begins to realize how dangerously close Eve is getting to the truth. He knows she won’t give up until she finds him. He has no choice but to stop her first …
The secrets lurking in a rundown roadside motel ensnare a young woman, just as they did her aunt thirty-five years before, in this new atmospheric suspense novel from the national bestselling and award-winning author of The Broken Girls.
Upstate NY, 1982. Every small town like Fell, New York, has a place like the Sun Down Motel. Some customers are from out of town, passing through on their way to someplace better. Some are locals, trying to hide their secrets. Viv Delaney works as the night clerk to pay for her move to New York City. But something isn’t right at the Sun Down, and before long she’s determined to uncover all of the secrets hidden…
Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind–much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.
What is somatic experiencing?
Somatic Experiencing (SE) is a body therapy modality used to heal trauma. When an event happens too fast and we do not have the time or ability for self-protection or defense, this survival energy gets stuck in our body as an incomplete biological reaction. This stuck energy is what causes trauma symptoms and the nervous system loses its ability to maintain a state of balance. The trapped energy from the traumatic experience causes the nervous system to rush to a state of fight, flight, or freeze. SE works to help bring the nervous system back on-line by helping the individual restore their sense of safety. This can only happen when the body has a “biological completion” and the trauma energy has the opportunity to reintegrate back into the body.
While SE uses talking in the process, the talking is used to track body sensation and meaning attached to experiences, rather than bring the individual back into the event of the trauma. When we bring the body into the therapy process and facilitate a way for the individual to physically move through the experience with a sense of safety, the relationship to the experience changes and the stuck energy will discharge.
Why did you want to become a somatic experiencing practitioner?
When I went back to school in my early 40’s for a degree in mental health counseling, I knew I wanted to work with trauma. I was introduced to SE during my internship at an eating disorder clinic and felt as though SE was complimentary to talk therapy. I also felt as though it was the missing link for trauma healing. I became a student of the work as well as a patient because I believe you can only take a client as far as you are willing to go yourself. I was experiencing great results personally and began applying the principles of SE with my clients. The results were phenomenal. Clients with eating disorders and addiction were moving away from their maladaptive behaviors and finding deeper and more meaningful connections with themselves and others. I feel strongly and passionately that the body and the nervous system need to be part of the healing process for real and everlasting change.
What type of rewards do you get by helping others heal?
There is nothing more rewarding than watching a person go from surviving to thriving in their life. I have and continue to walk people through incredible healing journeys. I love being part of transformation and nothing feels better than being able to add value to other’s lives.
What is the focus on the nervous system related to this type of therapy?
While the nervous system is designed to be self-regulating, it has its limitations around trauma. Unresolved trauma, especially when trauma is chronic and accumulated, can lead to more extensive mental and physical health symptoms. The long-term effect of SE treatment is a restored sense of healthy nervous system functioning, which includes reduction in maladaptive coping skills, resolved sleep issues, and mood stabilization — to name a few. When the body gains the capacity to self-regulate, it restores its sense of safety and balance. In turn, stress hormones are lower and the body can produce more “feel good” hormones such as serotonin and oxytocin.
Unlike most therapy modalities which are considered “top down,” meaning they use our highest form of cognition, SE begins with a “bottom up” approach of sensorimotor processing aimed at guiding the client through the most primitive to the most complex brain systems. The therapist begins by guiding the client to track sensation and movements, helping a patient develop a felt sense of his internal states of tension, relaxation and respiration cycles. This is a powerful mechanism to regulate the autonomic nervous system.
What does unresolved trauma mean and how does it affect our bodies?
When trauma is unresolved our survival mechanisms of fight flight and freeze get stuck in the on position and our autonomic nervous system (ANS) kicks into high gear. These states are only meant for acute situations for defense and protection. Our ANS contributes to how we regulate every state in our body including heart rate, breath, digestion and bladder. When our bodies are in stress physiology, hormones such as adrenaline and cortisol start pumping through the body causing all sorts of imbalances both emotionally and physically. There have been many studies showing the impact of trauma and stress on the emotional and physical body. The Adverse Childhood Experience (ACE) study showed that the more emotional and physical abuse a person had during childhood the more likely they are to experience mental and physical health issues as adults. This body and mind are intrinsically connected and this is why bringing the body into the healing process is so important.
What happens in the brain when trauma is processed, or resolved?
When trauma is resolved a person will begin to see and move through the world with more vitality and ease. They will begin to have a more accurate ability to sense safety and danger and experience a deeper connection to themselves and the world around them. When trauma is resolved a person will feel more present, helping them better express themselves and understand their needs and desires. These changes in the nervous system and brain, reduce anxiety, depression and maladaptive behaviors used to cope with pain and discomfort. Ultimately the individual will feel more curious and resilient to face the ups and down of life.
How does this type of therapy build resilience?
SE works with the bodies most primitive instincts to help integrate trauma memories into the body. When this occurs, a person will experience a greater sense of safety within themselves. In other words, a person gains a sense of mastery over themselves and their feelings. It is a knowing that you can handle and tolerate what you are experiencing. Resilience is a byproduct of knowing you have the internal resources to survive and this is what we teach the body through the process of SE.
I love the title of your book, Moving Beyond Trauma. What can a life beyond trauma look like, and what kind of hope does it bring?
Thank you! When trauma is resolved we gain capacity to live our lives with more presence and intention. We can connect to ourselves and others and feel more curious to explore the things that we like. Ultimately moving beyond trauma allows the space to find passion and vibrance. I like to think of life after trauma as a healing lifestyle. A healing lifestyle is different for each person, but it is a life of self-care with body/mind alignment. It is a life beyond survival where an individual can and has the desire to grow and thrive.
Where can people learn more about somatic experiencing?
My book Moving Beyond Trauma is available on Amazon.
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