Interview with Tammy Euliano, MD – Author of Fatal Intent

Author of Fatal Intent

End-of-life care—or assisted death

When her elderly patients start dying at home days after minor surgery, anesthesiologist Dr. Kate Downey wants to know why. The surgeon, not so much. “Old people die, that’s what they do,” is his response. When Kate presses, surgeon Charles Ricken places the blame squarely on her shoulders. Kate is currently on probation, and the chief of staff sides with the surgeon, leaving Kate to prove her innocence and save her own career. With her husband in a prolonged coma, it’s all she has left.

Aided by her eccentric Great Aunt Irm, a precocious medical student, and the lawyer son of a victim, Kate launches her own unorthodox investigation of these unexpected deaths. As she comes closer to exposing the culprit’s identity, she faces professional intimidation, threats to her life, a home invasion, and, tragically, the suspicious death of someone close to her. The stakes escalate to the breaking point when Kate, under violent duress, is forced to choose which of her loved ones to save—and which must be sacrificed.

Amazon | Goodreads | Audible | B&N

Perfect for fans of Kathy Reichs and Tess Gerritsen

Interview with Tammy Euliano, MD

Author of Fatal Intent

Tammy Euliano, MD, is a practicing anesthesiologist and tenured professor of anesthesiology at the University of Florida. In addition to a prolific list of academic publications, YouTube teaching videos, and numerous teaching awards, she has also written award-winning short fiction. Fatal Intent is her debut novel. Tammy lives in Gainesville, FL, with her husband. For more information, please visit https://teuliano.com and follow the author of Facebook.

  1. I love the premise for Fatal Intent. Did the inspiration for this book take place over a long period?

It did. The idea of managing the end-of-life has fascinated me since way before any kid should think about such things. We had a debate in my 5th grade class about the fate of Karen Ann Quinlan, a young woman in a persistent vegetative state whose parents wanted her ventilator disconnected, while the State of New Jersey disagreed. I don’t recall what side my 10-year-old-self argued, but the question never left me. Medical technology and the ability to keep the body alive has far out-paced our ethical ability to deal with the implications.

In medical school and residency, the question resurfaced repeatedly, while watching families’ extended mourning in the ICU, and anesthetizing patients for innumerable procedures despite little to no hope of a meaningful recovery. Meanwhile, the absurd cost of medical care in the US frequently made the news, especially expenditures in the last few months of life and final hospitalization.

 

  1. You’ve written award-winning short stories. What was your experience writing a full length novel vs shorter fiction?

I started the novel first, and only moved to short fiction when I realized (1) I needed to work on craft and (2) getting published wasn’t a linear path. I learned that having writing credits might help me find an agent. The jury’s still out on that part, but it definitely taught me to write efficiently. It’s great practice for completing character and plot arcs, all in a single day instead of months (or years).

 

  1. How long have you been writing fiction?

Do stories about lady bugs and lions written in first grade count? I dabbled a bit, but didn’t really start writing until around 2014 when I resigned my administrative duties at work and purposely made time to write.

 

  1. What kind of person is the character Dr. Kate Downey?

She is caring, compassionate, loyal, intelligent and skilled, but also plagued by guilt and maybe a little imposter syndrome. She is tenacious but confrontation-averse and much too willing to accept blame, even erroneously assigning it to herself. I think she’d be a great friend to have, but maybe a little slow to warm up.

 

  1. I love what you’ve done with the story and the dialogue leaps off the page. What is your creative process for creating characters?

Thank you for that. Honestly, the characters seem to just appear in my mind. For the sequel, I’m having a little trouble with one of the new characters who can’t decide whether he or she is a good guy in a tough spot or a bad guy faking it. To figure the character out I’m having them write a diary post about their motivations. When that doesn’t work, I use a massive white board and create a mind map of their life and interactions. It’s one of the funnest parts of writing for me, except when they won’t cooperate, like now!

 

  1. Dr. Kate Downey has a lot situations going against her. What motivates her to keep going and clear her name?

With her husband on death’s door, her career is all she has. If she isn’t working crazy hours, she has time to think, and wallow. Furthermore, being a physician is all she’s ever wanted to be, if she isn’t a doctor, who is she? And she wants to stay in her current hospital because Greg once worked there. Her colleagues knew him. In a way, he still exists as long as she’s there.

 

  1. Will this be a stand alone or develop into a series?

It began as a stand alone, but I really liked Kate and her crew and wondered if I could keep writing them. Realistically though, what are the odds an academic anesthesiologist would stumble across more than one murder mystery in her career. But then, there is Murder, She Wrote and Miss Marple and any number of other series with an amateur sleuth, often cozies but I thought it might be possible. When Oceanview bought Fatal Intent, it was a two-book deal, so that sealed it. But in the meantime, the reviews I’m receiving frequently mention a desire to see Kate again, hence the sequel with the uncooperative character.

 

  1. What’s next for you?

The sequel to Fatal Intent in which Kate Downey, Aunt Irm and Christian face another series of challenging circumstances is due asap. I’m also working on another series. Pre-covid I wrote about a bioengineered virus that destroyed the fertility of humans and other primates. Sort of Children of Men-ish, minus the soul-crushing fate of mankind that PD James described. Anyway, I LOVE the themes, the characters and the challenging topics raised, but have yet to interest an agent or publisher.



By day, Tammy Euliano, MD is a Professor of Anesthesiology and Obstetrics & Gynecology at the University of Florida where she cares for obstetric patients, teaches medical students and residents, performs research, and invents cool stuff. She’s been honored with numerous teaching awards, more than 100,000 views of her YouTube teaching videos, and was featured in a calendar of women inventors (copies available wherever you buy your out-of-date planners).

By night, she plays games with her family (now remotely), cuddles her dogs, reads, and writes medical thrillers.

Vacations are for exploring our amazing world. She has dragged her family of five to all the major US national parks, Alaska, Hawaii, Canada, Costa Rica, the Caribbean, the Galapagos, the Mediterranean, Europe and New Zealand. Trips are spent soaking up the history and culture while also experiencing nature, often in extreme fashion.

Primal Calling by Barry Eisenberg – An Excerpt

While rummaging through the attic, high school senior, Jack Davies, is surprised to find his never-before-seen birth certificate, revealing a startling bit of information that changes his life. The story his mother told about his birth, he discovers, is revealed to be a lie, shattering long-held beliefs and the trust he had for her. Jack becomes obsessed with discovering the truth, leading him down a dangerous path. Faced with unanswered questions and confounding obstacles at every turn, Jack finds himself deeply enmeshed in an intricate world of national security and international intrigue. Relationships are tested as his every move is tracked by a group of mysterious people. Who are they? Whose side are they on? Who can he trust? And, most importantly, who will he ultimately become?

Amazon| Goodreads | B&N

An excerpt from Primal Calling by Barry Eisenberg

 

Jack walked toward the student parking lot. It was late in the day for a final exam, and he didn’t encounter any acquaintances on the five-minute walk to the parking lot. The driver of the Taurus spotted Jack entering the parking lot and turned on the ignition. Jack got into his car and backed out of the spot. His mother was expecting him home before dinner. He became preoccupied with thoughts of the important phone call he was scheduled to get the following morning. 

 

The Taurus followed the Accord, the driver carefully staying sufficiently back to avoid arousing suspicion. After exiting the college, the Accord turned right onto Rockaway Avenue, a main thoroughfare that cut through several suburban towns. Rockaway Avenue had an eclectic mix of old shops and newer, trendy stores. A health foods store sat adjacent to a shop that sold antique toys. When Jack was a boy, he had loved to watch the Lionel train set displayed in the window. The sturdiness of the train cars and the authenticity of their appearance mesmerized him, as did the fantasy of hopping on board and being whisked beyond the confines of his community. 

 

Jack turned onto Valley Mill Turnpike, a single-lane road that ran through a stretch of woodland. Jack was about seven miles from his home. About two miles onto Valley Mill Turnpike, Jack noticed that the Taurus behind him was getting much closer. That guy is in a big-time rush, Jack thought. The Taurus, gaining ground, was now about a car length behind. Jack gently tapped the brake to slow the car, hoping the Taurus would pass. 

 

After a few seconds, the Taurus began to pass. Jack glanced into the Taurus as it pulled alongside. He noticed three people in the car, all of whom were staring directly back at him. It struck Jack as a look of scrutiny, as though to confirm their find. The female passenger, sitting in the front passenger seat, had a piercing, frightening gaze. She waved to Jack to stop. 

 

Jack’s mind was racing. His fear that this group would seek him out had materialized. But he knew he must try to avoid them, lest he expose Cathy to danger. He believed he had no choice but to dodge them and call her. He also knew he should not use his cell phone. 

 

Jack hit the accelerator and his car lurched forward, pulling in front of the Taurus. The Taurus regained speed and, again, came up just behind the Accord. The driver was clearly skilled at this activity and, at once, was able to maneuver his car beside Jack’s. Another wave by the woman to slow down. Jack needed to get away. As he fixed his gaze on the road in front, the driver of the Taurus, in anticipation of Jack’s plan to try to race ahead, pulled his car in front. 

Jack was now behind the Taurus. Both cars were moving at sixty miles per hour. Jack knew that a string of about ten stores, including a gas station, was just two miles up the road. Just then, the Taurus started to slow down. Suddenly, the deceleration became abrupt, and Jack couldn’t help but get too close for comfort. He slammed on his brakes. Panic! 

 

Jack tried to steer around the Taurus, but it shifted to the left, a deliberate attempt to prevent Jack from passing. The Taurus was slowing to a complete halt, and Jack was unable to steer past it. His only choice was to put the car in reverse and try to back out of the area. Jack took a deep breath and threw the car into reverse. The Taurus, now also in reverse, followed closely. Jack desperately wanted to turn the car around, and thought he had an opening. He spun the wheel and the car veered toward the shoulder. But Jack was no match for the driver of the Taurus. Before Jack could put the car in drive, the Taurus lunged back, tires screeching, until it was positioned directly in front of Jack. 

 

Trapped! 

 

Jack slammed the gear shift into park and bolted from the car, leaving it running, and darted directly into the wooded area behind him. The lanky man from the back seat and the woman scrambled from the car in pursuit. In the meantime, the driver of the Taurus repositioned both cars to the shoulder of the road. 

 

Jack had no choice but to use his phone now. His hands trembled as he fidgeted for it, and the uneven terrain made it impossible to maneuver through his pockets. Then he realized his phone was on the passenger seat of his car. 

 

The man shouted to Jack to stop. The woman, not far behind, screamed, “We’re not going to hurt you.” In the face of this madness, Jack found her tone oddly believable. Fearing no possibility for escape, Jack was left with no choice but to confront them. 

 

He wheeled around, screaming, “What do you want from me? Who are you?” 

 

They stood about twenty feet from Jack, separated by a small clearing in the thicket of trees. 

 

“We are not here to hurt you. We need you to come with us,” the woman repeated. 

 

Jack succumbed to a strange, paradoxical mix of panic and curiosity. He didn’t know these people, though he had been aware they might seek him out. But he could not reveal this awareness to them. And he didn’t know if he was in danger. “What if I don’t? You can’t do this to me.” His wobbly voice managed a trace of defiance. 

 

“Actually, we can,” the man declared. His tone was powerful and convincing. That was it. With those three words, the man’s authority — an unequivocal dominance over Jack — became deadly certain. 

 

Jack stood there, frozen, while the pair walked toward him. He suspected he wouldn’t be hurt, but he couldn’t be positive. He was at once consumed with energy and sapped of it. 

 

“Where are we going?” Jack asked, relinquishing himself to a fate over which he knew he had no control. 

 

“Back to the car,” the woman replied. “You need to come with us.” 

 

The woman led the way back to the highway. Jack followed, not wanting to provoke the man, whose presence loomed directly behind. Along the path lay rocks and tree branches. One of these might be used as a weapon, he thought. His mind raced; is there time to grab something? But other than a small tussle with a class bully in the third grade, Jack had not been especially schooled in the ways of physical confrontation. In fact, among the best of his social talents was conflict avoidance. No, he’d surely lose out in a physical struggle. 

 

Jack pressed the pair for information. “Who are you? What do you want from me? Take my car. Take my money. Just please let me go.” As Jack’s pleas faded, so did any semblance of his resistance, and the pair offered nothing. No hint of purpose. No gesture of reassurance. The remainder of the short walk to the car occurred in silence. 

 

As the group neared the car, the man told Jack to get into the back seat with him. The driver and the woman assumed their original positions in the front. She turned to Jack and instructed him, “You need to call your mother. Where’s your phone?” 

 

“It’s in my car,” he responded. 

 

The woman retrieved Jack’s phone from his car and handed it to him. Then she advised him on what to say: “Tell her that you were asked by Mr. Dwyer to help with a project at the department tonight.” Holy shit, she knew his computer instructor’s name. “If she asks what the project is, tell her the department is planning the installation of new hard drives on the school’s computer system during the summer, and you’ve been asked to help with preparation.” Jack felt a sense of terror — she knew about that too! “Tell her you’ll be home close to midnight, but she shouldn’t worry if you’re running late.” 

 

“Is all that clear?” the man in the back asked with stinging bluntness. 

 

Jack nodded.

The man’s stare was laser-like. “Be convincing,” he said, which sounded to Jack like a warning.

Jack hit the call button and stared at the woman as the phone rang. 

 

The driver, who had not turned around during the entire time Jack had been in the car, kept his sights on the road ahead. 

 

“I got her voicemail,” Jack informed the group. 

 

“Perfect,” said the woman. “Just leave the message and tell her you’ll be home late tonight.” 

Jack delivered the message as directed. The slight hesitancy in his voice was not enough to create concern for the group. 

 

“Unfortunately, we’re unable to answer any questions right now,” she confirmed. “But I assure you our aim is not to hurt you.” Then she exited the car, walked to Jack’s car, and got into the driver’s seat. Jack watched as his car made a U-turn. The Accord drove alongside the Taurus and stopped. The window rolled down, and the woman instructed the driver of the Taurus to follow her back to the college. 

 

The trip back to the college was made in silence. Despite her cool assertiveness, the woman’s presence eased Jack’s fear. There was a cold, menacing steeliness without her, and Jack believed there could be harsh consequences if he showed any sign of resistance. 

 

As they arrived at the college, Jack realized he had yet to hear the driver utter a single word. Jack watched as his Accord passed by the student parking lot and headed for the visitor lot. The majority of students at New Jersey Central College commuted to school, but about a fifth of the student body was from out of town. Parents and friends who visited were directed to park in the visitor lot. Jack knew that cars could be parked there for days without being ticketed by college security. Apparently, Jack’s abductors knew this as well. 

 

The woman parked the Accord and returned to the Taurus. Jack observed her placing his car keys into her purse, which had been on the front floor of the Taurus. The Taurus pulled out of the visitor lot, through one of the smaller gates of the college and then back onto Rockaway Avenue. 

 

As the Taurus left the immediate area, Jack, impelled by trepidation, dared to question his captors again. His tone was pleading. “Who are you? Why are you doing this?” 

 

“Everything will be made clear in due time,” the woman replied, icily. “Now, please, no more questions for now.” 

 

Jack knew the car had been heading north, but he was unfamiliar with the route the driver was taking. After what felt to Jack like a distance of about seven or eight miles, the car pulled onto a small side road. It was desolate, eerily so under the circumstances. The lanes were narrow, not much wider than the car itself, and the quick succession of twists and bends in the road made it impossible to see beyond a few yards. 

 

The car drove about five hundred feet up the road, then pulled off onto a dirt shoulder. The woman turned around and faced Jack. Jack’s fear — this terror produced by a sense of imminent doom — caused his mind to scramble, scanning everything, anything for any possibility of escape. But there was no way out, and the fear manifested in jolts to his system. He could feel his heart beating in his chest. A strange numbness gripped his hands and descended toward his wrists. The tips of his fingers tingled and were overwhelmed by a paralyzing weightiness. A stinging electricity coursed through him. 

 

“I can’t tell you where we are going or why. And I’m not free to answer any questions right now. I need you to wear these for the remainder of the trip, though,” the woman said, handing Jack what appeared to be a pair of sunglasses with shields that wrapped around the sides. 

 

Jack slowly extended his hand to take the glasses from the woman and asked why he should wear them. “Just put them on, please. It’s for your own protection.” Jack sensed impatience in her voice, but with a hint of sensitivity. She was a model of efficiency. There was nothing wasted about her. Her words were delivered methodically without a syllable to spare. Her hair, shoulder-length with just a hint of a wave, had fallen back neatly into place despite a run in the woods. Jack felt his heart pulsing. 

 

Jack discovered these were not ordinary sunglasses. They blackened out all traces of light. He had no idea where they were going. 

 

Travel resumed. Jack felt the car make several turns in quick succession. He believed this was a deliberate strategy to confuse him. Until they had stopped, he knew they were headed north, but this jarring sequence of turns was disorienting. He knew only that there was no stretch of extended highway driving. 

 

About twenty minutes later, the car slowed, pulling onto gravel. The front passenger door opened and the woman stepped out. The two men remained in the car. The woman opened the rear passenger door where Jack was seated. He made no move. The woman reached in and placed her hand under Jack’s elbow. “Please come with me,” she demanded, her tone firm but noticeably polite.

Jack slowly extended one foot out the door and felt a gravel incline beneath his feet. With the glasses still on, Jack was escorted by the woman for about twenty yards. He heard a door in front of him open and was told to go up one step and enter a house. The wooden floor felt like the floor in his kitchen at home. Its hard texture was offset by a suppleness that muffled the sound of shoes making contact with it. 

 

Jack was advised by the woman that he was heading to a room in the back of the house. She led him straight for a few feet and then made a turn to the left. He surmised that a kitchen was to his right from the faint hum of what sounded like a refrigerator motor. He was also aware of the presence of other people in the house, not from voices, but from the dampened creaking of the floor. Another turn, this one to the right, then up five steps. The steps were carpeted, as was the hallway they entered on this elevated floor. 

 

A door opened in front of Jack and he was asked to enter. The woman escorted Jack about five steps into the room, then guided him toward a folding wooden chair. Once seated, Jack heard the door to the room close. 

 

“You can remove the glasses now,” she said. 

 

Jack squinted as his eyes adjusted to the light. The room was almost bare and small, about ten by twelve feet. In front of Jack was a small wooden table made from lacquered pine, flimsy in its construction. A plastic pitcher of water and two plain drinking glasses sat on the table. A small puddle of condensate had accumulated at the base of the pitcher. Jack was in one of four wooden-slatted folding chairs. The room had no windows and nothing on its bleak, beige walls. The light was dim, emanating from four recessed low-wattage lights in the ceiling. 

 

“Would you like to use the restroom?” the woman asked, her tone softer than at any time earlier. 

 

“No.”

“Please help yourself to some water if you like,” she offered.

“I’m not thirsty.” Then, after a beat, “What am I doing here?”

The woman glanced quickly at the door. Her eyes were in a constant state of alert, radiating a confident vigilance. This woman has never known panic, Jack thought. She checked her watch, then fixed her gaze onto Jack. “We brought you here to meet your father.” 

Reprinted from Primal Calling with the permission of Pegasus Elliott MacKenzie Publishers. Copyright © 2020 by Barry Eisenberg. 



Barry Eisenberg is an associate professor of health care management in the School for Graduate Studies at the State University of New York Empire State College, a health care management consultant and a former hospital administrator. He and his wife, Amy, live in New Jersey. They have three grown children and one grandson. Primal Calling is his first novel.

It’s The Blurbs! Blackquest 40 by Jeff Bond

Howdy. It’s the blurbs! Every Saturday I’ll try to share with you a book blurb or premise that I was impressed with. It may be one, or a few. Still haven’t decided yet. The first impression of an authors work is the book cover. Then the blurb. Usually if the book has at least, a half-way decent cover, I’ll proceed to the blurb. If it sounds cliched, uninteresting, boring, I’ll pass. If it passes the test then I’ll download a sample. If the first few pages draw me into the story then it’s a purchase!


 

BlueInk Review: “A Die Hard sequel for the #meToo era … chockfull of thrilling action … a page-turning thriller.”



 

Deb Bollinger has no time for corporate training.

Her company’s top engineer at just twenty-seven, Deb has blocked off her day for the one project she truly cares about: the launch of Carebnb, an app that finds spare beds for the homeless. When she’s told all employees must drop everything for some busywork exercise called Blackquest 40, it’s an easy no.

Trouble is, her bosses aren’t really asking.

Blackquest 40 is the mother of all corporate trainings. A near-impossible project to be completed in forty straight hours. No phones. No internet. Sleeping on cots. Nobody in, nobody out. Deb finds the whole setup creepy and authoritarian. When a Carebnb issue necessitates her leaving the office, she heads for the door. What’s the worst that could happen?

Armed commandos, HVAC-duct chases, a catastrophic master plan that gets darker by the hour Blackquest 40 is a fresh take on the Die Hard formula, layering smart-drones and a modern heroine onto the classic action tale.

Stand down, Bruce. Deb’s got this.

BLACKQUEST 40

I was very intrigued after reading the blurb for Blackquest 40. I’ve never heard of the author, but the blurb gave me a good summary of the story and piqued my interest in the main character Deb Bollinger. The author sounds pretty witty which further drew my interest into the book. In todays market the field is pretty crowded. That makes it ten times harder to stand out among the myriad of talented authors. I love it when I find something truly witty, original, and something with a unique twist. Check out Jeff Bond! Thumbs up!


 

Jeff Bond is an American author of popular fiction. His books have earned multiple starred reviews from Kirkus and BlueInk and been featured in The New York Review of Books. His 2020 release, The Pinebox Vendetta, received a gold medal in the Independent Publisher Book Awards. A Kansas native and Yale graduate, he now lives in Michigan with his wife and two daughters. (Who share his Kindle account, as you might guess from peeking at his bookshelf.)

www.jeffbondbooks.com

 

Thursday Book Frenzy 11/19/20



Deb Bollinger has no time for corporate training.

Her company’s top engineer at just twenty-seven, Deb has blocked off her day for the one project she truly cares about: the launch of Carebnb, an app that finds spare beds for the homeless. When she’s told all employees must drop everything for some busywork exercise called Blackquest 40, it’s an easy no.

Trouble is, her bosses aren’t really asking.

Blackquest 40 is the mother of all corporate trainings. A near-impossible project to be completed in forty straight hours. No phones. No internet. Sleeping on cots. Nobody in, nobody out. Deb finds the whole setup creepy and authoritarian. When a Carebnb issue necessitates her leaving the office, she heads for the door. What’s the worst that could happen?

Armed commandos, HVAC-duct chases, a catastrophic master plan that gets darker by the hour Blackquest 40 is a fresh take on the Die Hard formula, layering smart-drones and a modern heroine onto the classic action tale.

Stand down, Bruce. Deb’s got this.

Amazon

 



From the author of The Winner Maker and Blackquest 40 comes The Pinebox Vendetta: a genre-bending thriller that combines a love story, cold-case murder mystery, and political blood feud – told over the course of a single breathless weekend.

The Gallaghers and Pruitts have dominated the American political landscape dating back to Revolutionary times. The Yale University class of 1996 had one of each, and as the twenty-year reunion approaches, the families are on a collision course.

Owen Gallagher is coasting to the Democratic nomination for president.

Rock Pruitt – the brash maverick whose career was derailed two decades ago by his association to a tragic death – is back, ready to reclaim the mantle of clan leader.

And fatefully in between lies Samantha Lessing. Sam arrives at reunion weekend lugging a rotten marriage, dumb hope, and a portable audio recorder she’ll use for a public radio-style documentary on the Pruitt-Gallagher rivalry – widely known as the pinebox vendetta. What Sam uncovers will thrust her into the middle of the ancient feud, upending presidential politics and changing the trajectory of one clan forever.

The Pinebox Vendetta is the first entry in the Pruitt-Gallagher saga: a series that promises cutthroat plots, power grabs, and unforgettable characters stretched to their very limits by the same ideological forces that roil America today.

Amazon

 



When a corpse surfaces in the aftermath of a hurricane, the storm has only begun for Devon Ritcey. Friends and family in Caleb’s Cove offer up an excess of secrets and suspects. With ex-cop, ex-lover, Greg Cunningham, suspecting everyone, can Devon trust him to help her unravel the tangled truths in time to stop a desperate killer?

Amazon

 



Cowgirls. Bikinis. Murderous media conspiracy. What could go wrong?

After Meg Brecker’s scuba-diving boyfriend is scooped up by a firefighting plane, she returns incognito to investigate the crime scene. Spear-gun-wielding dolphins attack; Meg escapes and collapses on a Galveston beach. So much for going incognito—she wakes up surrounded by the cast of the Next Bikini Cowgirl reality show, which launches her and the cowgirls into the viral stratosphere.

Meg links the show to her boyfriend’s demise and joins as a contestant to find the motive. As she pits her cowgirl skills against talented rivals, can she avoid her own demise and uncover the nefarious Bikini Cowgirl plot before it reaches its must-see-TV climax?

Bikini Cowgirls of the Urban Legion envisions hilarious conspiracies behind the news, entertainment media, and not-so-legendary urban legends. You’ll even learn the fragile truth about mimes.

 

Amazon

 



While in the Lake District, journalist Emmeline Kirby and jewel thief/insurance investigator Gregory Longdon overhear a man attempting to hire international assassin Hugh Carstairs, a MI5 agent who went rogue. They race back to London to warn Philip Acheson of the Foreign Office and Superintendent Oliver Burnell. But it’s a devil of problem to prevent a vicious killing, if the target is a mystery.

More trouble brews as Emmeline pursues a story about shipping magnate Noel Rallis, who is on trial for murder. Rallis is desperate to keep the negative publicity from exposing his illicit schemes, especially something sinister called Poseidon. Lord Desmond Starrett, whose dark past made him easy prey for blackmail, is getting cold feet about their dubious partnership. Hovering in the shadows of this ugly secret world is a Russian mole buried inside MI5. Scorned prima ballerina Anastasia Tarasova makes the fatal mistake of threatening to reveal all she knows. The hunt for the answers takes Emmeline and Gregory up to Scotland, where they learn that the truth has lethal consequences.

Amazon


Book Frenzy Book Recommendations

Welcome to Thursday Book Frenzy book recommendations! Since I LOVE searching for good books and exploring, I decided to put together a weekly list of recommendations. At least, that’s my intention. Some will be my own, but a lot will be from other readers, bloggers, authors, and other book lovers. Here we go!


Getting snowed in at a beautiful, rustic mountain chalet doesn’t sound like the worst problem in the world, especially when there’s a breathtaking vista, a cozy fire, and company to keep you warm. But what happens when that company is eight of your coworkers…and you can’t trust any of them?

When an off-site company retreat meant to promote mindfulness and collaboration goes utterly wrong when an avalanche hits, the corporate food chain becomes irrelevant and survival trumps togetherness. Come Monday morning, how many members short will the team be?

Amazon| Ruthware.com


The gentrification of a Brooklyn neighborhood takes on a sinister new meaning…

Sydney Green is Brooklyn born and raised, but her beloved neighborhood seems to change every time she blinks. Condos are sprouting like weeds, FOR SALE signs are popping up overnight, and the neighbors she’s known all her life are disappearing. To hold onto her community’s past and present, Sydney channels her frustration into a walking tour and finds an unlikely and unwanted assistant in one of the new arrivals to the block—her neighbor Theo.

But Sydney and Theo’s deep dive into history quickly becomes a dizzying descent into paranoia and fear. Their neighbors may not have moved to the suburbs after all, and the push to revitalize the community may be more deadly than advertised.

When does coincidence become conspiracy? Where do people go when gentrification pushes them out? Can Sydney and Theo trust each other—or themselves—long enough to find out before they too disappear?

Amazon|Alyssa Cole


At the age of twelve, Eve Black was the only member of her family to survive an encounter with serial attacker the Nothing Man. Now an adult, she is obsessed with identifying the man who destroyed her life.

Supermarket security guard Jim Doyle has just started reading The Nothing Man—the true-crime memoir Eve has written about her efforts to track down her family’s killer. As he turns each page, his rage grows. Because Jim’s not just interested in reading about the Nothing Man. He is the Nothing Man.

Jim soon begins to realize how dangerously close Eve is getting to the truth. He knows she won’t give up until she finds him. He has no choice but to stop her first …

Amazon|CatherineRyanHoward.com


The secrets lurking in a rundown roadside motel ensnare a young woman, just as they did her aunt thirty-five years before, in this new atmospheric suspense novel from the national bestselling and award-winning author of The Broken Girls.

Upstate NY, 1982. Every small town like Fell, New York, has a place like the Sun Down Motel. Some customers are from out of town, passing through on their way to someplace better. Some are locals, trying to hide their secrets. Viv Delaney works as the night clerk to pay for her move to New York City. But something isn’t right at the Sun Down, and before long she’s determined to uncover all of the secrets hidden…

Amazon| SimoneStJames.com

All the book recommendations are from a wonderful book lover, Laura Rash, aka Wonder Chick.

You can find her on Twitter or on Instagram.

Writing, Rewriting, and Craft by Elena Hartwell

 

 

Writing, Rewriting, and Craft

By Elena Hartwell

 

As a novelist and playwright, I’m often asked where I get my ideas. Almost every writer I know gets this question, and I think we all feel the same. Ideas are never the problem. That’s the easy part. Ideas are a dime a dozen. The hard part, the magic part, is turning the idea into a polished, final manuscript.

 

The writing process varies wildly from author to author. Some write extensive, detailed outlines. Others sit down with an idea and write scenes on the fly. A number of writers fall somewhere in between, while they may not outline, neither do they sit down and write completely organically. They might write a synopsis or outline a chapter in advance.

 

The various combinations of these methods all work, depending on the writer and the project. There is no “wrong” way to write a novel. The “how” a writer works isn’t why their manuscript sells or doesn’t sell. The primary reason an author’s work has not yet sold is a lack of craft.

 

People who lack craft skills rarely sit down to write a novel. Or if they do, they can start, but never finish. Or if they do finish, they don’t rewrite. Or if they do rewrite, they quit after a single pass. Or, if they do continue to rewrite, they aren’t aware enough of craft to recognize the flaws in their own work. You get the picture. The problem is the writer stops too soon.

 

As a writing coach—I do one-on-one manuscript critiques as well as teaching workshops—there are some fundamental issues I see repeated in early drafts, over and over. These same issues show up in my own work, and probably on some level, in the early drafts of every writer out there. So the first thing aspiring writers can do to increase their chances of writing a successful manuscript, is learn how to identify these problems.

 

The first is a lack of clear objectives, obstacles, and stakes. It’s not enough to have a dead body to write a mystery. Someone has to investigate the murder. The person investigating the murder has to need to solve the crime. If they don’t need to solve the crime (objective) there’s no tension about the investigation. If the solution doesn’t matter to the investigator, it won’t matter to the reader. 

 

The sleuth also can’t solve the crime easily, that’s not dramatic. Various impediments (obstacles) have to appear, one after the other, to prevent the protagonist from catching the killer. The more the investigator has to overcome, the more satisfying to the reader when they do. 

 

Lastly, it has to matter (stakes). For example, the protagonist with an internal struggle, coinciding with their investigation, is far more interesting than someone who simply goes through the motions of solving a crime.

 

The more important solving the case is to the protagonist, the more dangerous or difficult the journey, and the greater the importance to find the guilty party, the more invested a reader will be. That’s what keeps a reader turning pages.

 

Complex protagonists will also have personal objectives, obstacles, and stakes to go along with their investigation. For example, a crumbling marriage, a child in danger, or overcoming an addiction are common tropes within the genre. When we know an investigator has to choose between catching a killer and saving their marriage, the stakes are high and we breathlessly turn each page waiting to see what the character chooses.

 

Another common error I find is a lack of structure. All stories have an underpinning structure. While there are variations to that structure, for the most part, especially in crime fiction, we start with the world as we know it, which is disrupted by a specific event, followed by rising action, where events pile one on top the other, each more important than the one that went before. This ends with a climactic scene, with the maximum danger to our hero or heroine, followed by a glimpse into the new world order for our characters.

 

If any of these parts are missing, the story can feel unfinished. For example, if we don’t have some sense of what the character’s life was before the intrusion, we don’t know what they are putting at risk. The “world before” can often be well hidden, it might not appear in the first chapter, but later in reflections the character makes as the story progresses, but usually a reader can identify it if they look for it. 

 

The middle of a manuscript might falter if a lot of exciting things happen at the beginning, then nothing exciting follows. Rising action is important, because it builds dramatic tension, making it impossible to put the book down.

 

Lastly, an ending can feel unsatisfying if we have no sense of the outcome. Readers don’t need everything tied up in a bow, but they do want the primary threads to be resolved enough to know what the character’s lives will be like after they read “the end.”

 

Dialogue can also be difficult to master. One of the most common problems I see is when authors have their characters say exactly what they feel and exactly what they mean. That doesn’t ring true. People lie all the time. We lie because it’s expedient, it benefits us in some way, it keeps us from hurting others, or we don’t want to get in trouble. We rarely say what we mean, we obfuscate, we dither, we agree out loud when disagreeing feels like a mistake. Dialogue works best when each character speaks distinctly from the others, through word choice, sentence length, grammatical accuracy, and the use of slang. 

 

If a writer can identify just these specific problem areas in their own writing, their next draft will be a much tighter, more polished manuscript. It can feel overwhelming to try to identify and fix all the issues I’ve outlined at one time. My recommendation for writers is to choose one aspect and rewrite just for that. Heighten the stakes in one rewrite. Focus solely on dialogue for the next. Breaking down the process into smaller chunks can make each rewrite a more successful venture. This will help the writer get through a series of rewrites rather than attempting one and feeling like the mountain is too high to climb. My final piece of advice. Don’t give up. That’s the only difference between a published author and an unpublished one. 

 


Elena Hartwell started out her storytelling career in the theater. She worked for several years as a playwright, director, designer, technician, and educator before becoming a novelist.

Elena has more than twenty years of teaching experience and now works one-on-one with writers as a manuscript consultant and writing coach.

She lives in North Bend, Washington, with her husband, two cats, and the greatest dog in the world. When she’s not writing, teaching writing, or talking about writing, she can be found at a nearby stables, playing with her horses.

For more information about Elena, please visit www.elenahartwell.com.

 

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For fans of Julia Keller and Sheena Kamal, All We Buried disturbs the long-sleeping secrets of a small Washington state mountain town.

Deep in the woods surrounding the Cascade mountain range, a canvas-wrapped body floats in a lake, right in Elizabeth “Bet” Rivers’s jurisdiction. Bet has been sitting as interim sheriff of Collier after her father’s–the previous sheriff’s–death six months ago. Everyone knows everyone in a town like Collier. She has made it her duty to protect the people she’s come to see as family. And she intends to hold her title in the upcoming election, but she’s never worked a murder investigation on her own before and her opponent and deputy, Dale Kovac, isn’t going down without a fight.

Upon unwrapping the corpse, Bet discovers the woman is from out of town. Without an identification, the case grows that much more puzzling. Determined to prove herself worthy, however, Bet must confront the warped history of Collier. The more she learns, the more she realizes she doesn’t know the townspeople of Collier as well as she thought, and nothing can prepare her for what she is about to discover.

 

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A Q&A with Crime Writer Thomas O’Callaghan

 

 

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Is there a sociopathic killer on the loose and murdering prostitutes in New York City? NYPD’s top cop, Homicide Commander Lieutenant John Driscoll, believes there is. Someone who calls himself “Tilden” and claims to have been sexually abused as a child by his mother’s john. But what could have triggered Tilden’s rage that has him on a mission to eradicate all the women of the night in The Big Apple?

 

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Q&A with Thomas O’Callaghan for Benjamin Thomas’ The Writing Train

 

How did your early reading habits lead you to become a writer?

After graduating with a liberal arts degree from Richmond College I landed a job with Allstate Insurance Company as a sales agent.  When the company opted to take their sales force in another direction I decided it was time to retire and find something else to do with my time. I spent much of that time reading.  On the beach in summer and on the couch in winter.  One day I picked up a copy of HELTER SKELTER, by Vincent Bugliosi and Curt Gentry. This is an often used adage, but I couldn’t put it down. The author’s attention to detail fascinated me. After that, I was hooked on novels depicting murder, mayhem and suspense. I soon discovered such notables as Thomas Harris, John Sandford, Lawrence Block and Ed McBain, just to name a few. Unlike, HELTER SKELTER, where the storyline was based on an actual murder, Harris, Sandford, Block, McBain and company, created murder and the intrigue that surrounded it. I was enthralled all the more. Read on, I said, and so I did.  After I finished reading my twelfth 87th Precinct novel, I thought: I could do that!  And so, on a gloomy, rain-soaked Friday afternoon, that happened to follow Thanksgiving, I began writing NIGHTKILLS, which would later become BONE THIEF.  Looking back, I’m happy with the course my life had taken me, bringing me to what has become my life’s passion:  Writing!


Was it a journey developing the confidence to write, or did it come naturally? 

 

It was a journey that had begun at a slow pace.  Aside from essays in college I’d never written in a narrative fashion.  When I took an early retirement from Allstate I was 49.  With a great deal of free time on my hands a very good friend suggested to either take on a new job or devote time to a hobby I’d enjoy.  My first venture toward that end had me wandering through Prospect Park in Brooklyn, NY armed with a 35mm camera taking photographs of nature-in-the-raw.  That interest waned after four or five weeks.  I then enrolled at HB Studios in NYC to study the art of ‘acting’.  It was fun, but after two months I began to lose interest. Since I enjoyed reading mysteries and thrillers, my trusted friend suggested I write one.  Me?  Write a book?  I haven’t a clue as to where to start, I argued.  She suggested I write 

an opening chapter similar in style to what I liked to read.  And so I did.  After she read it she asked me what I had in mind for the next chapter.  This went on for several weeks at the end of which I had written the opening of a story that only she and I had read.  I didn’t think it was very good but she encouraged me to call a friend of hers, a “writing coach” of sorts, which I did.  His name was Stephen Ohayon.  He had once taught the art of writing on a college level and offered to work with me to turn my feeble attempt into a saleable novel.  We met weekly in his office in Manhattan where his day job was as a psychotherapist.  He scheduled time for me between patients.  I brought him a typed chapter and during a one hour session he helped me push that chapter from first draft to second, third, fourth and fifth.  When we reached Chapter Last I set out to market the book.  It sold close to 100,000 copies and was translated and published in Germany, Slovakia, Indonesia, the Czech Republic, China, and Italy.   

 

 

What do you enjoy most about writing?

I enjoy writing for a number of reasons.  One that comes to mind immediately is that writing allows me to escape the hum drum of everyday life.  Another reason is that creating characters for the sole purpose of performing in a story that I’ve set in motion is exciting.  I’m fueled by that. And, because it’s fiction, I’m motivated to weave memories of times in my life, some good, some regrettable, into the back story of my characters. We all have chapters we wish never to see published, but, with the right finesse, the theme of those blunders can and do add human authenticity to fictional entities. 


What are the most challenging aspects?  

One of the most challenging aspects of being a writer is constantly competing with an inner voice that tells me what I’ve written isn’t very good.  That, of and in itself, drives me to be a better writer.  Writers write.  Rewriters get published.


How has your writing process developed over the twelve years it took to become published?

The writing process as outlined above continued in the same fashion, day after day, week after week.  Those weeks became years as I needed to convince a publisher my work was ready for print.  That involved submission after submission of query letters and partial manuscripts to every single literary agent that specialized in my genre.  When I reached the end of the line, so to speak, and any further submission would be repetitive I took the advice of a few well intentioned literary agents along the way to have a professional editor have a look at my manuscript.  After working for two years with the late Dick Marek, who’d edited The Silence of the Lambs for Thomas Harris along with nine of Robert Ludlam’s books, Kensington Books agreed to publish my debut novel.  


What are some ways working with an editor has helped you?

Aside from learning that a tightly written novel reads very quickly, thereby keeping the reader engaged, working with a professional editor taught me a wonderful lesson:  a writer, especially someone starting out, often feels his or her work is sacrosanct, but the editor is keenly aware of what a publisher is looking for and what sells.  It’s best to accept that reality and be open to change.  It will increase the chance of having your work published.   

How important is rewriting when working on a manuscript?

Extremely important.  I begin by writing a first draft of a chapter which entails typing without concern for spelling, punctuation, or cohesion.  The point is to get the thought on paper as quickly as possible without listening to that inner voice telling you “Oh, that’s not good,”  Once that’s done, I’ll go in and rewrite the chapter over and over again, until I have what I consider perfection.  In essence, one must write drunk and edit sober.


If we were to meet NYPD homicide cop John Driscoll, what kind of person would we meet?

In short, he’d be a taller version of me.  He’s an Irishman with a sense of morality who tries to do the right thing.  A compassionate soul who tries to be kind to friends and foes alike. Yes, Lieutenant Driscoll is flawed.  But, then, who isn’t?

 

Do the John Driscoll mysteries employ a certain theme?

Yes, the theme is that good prevails over evil.  They are psychological thrillers which detail the fictionalized onslaught of heinous murders perpetrated by a madman, or in the case of THE SCREAMING ROOM, a set of demonic twins, using New York City as a killing field.  Lieutenant Driscoll is brought into the equation intent on putting a stop to the madness.

 

If you were John Driscoll in, No One Will Hear Your Screams, could you solve the case?

 

Absolutely!  The Lieutenant is a resourceful investigator who, with the able-bodied assistance of two professional and ingenious associates in Margaret Aligante and Cedric Thomlinson, evil can’t triumph.

 

What are you currently working on?

My current work in progress introduces Richard Singleton, a bestselling author suffering from writer’s block.  When he becomes the owner of a beach house where a heinous murder had taken place, he finds stimulation and is able to put the pen to paper again.  His manuscript is progressing well and his faltered career is looking bright again, that is until he gets an anonymous call from the former owner of the house who had perpetrated the aforementioned murder who has plans of his own regarding what this bestselling author should write. 

 

 

Thomas O'Callaghan

 

 

Thomas O’Callaghan’s work has been translated for publication in Germany, Slovakia, Indonesia, the Czech Republic, China, and Italy. As an internationally acclaimed author, Mr. O’Callaghan is a member of both the Mystery Writers of America and the International Thriller Writers associations. A native of New York City and a graduate of Richmond College, Mr. O’Callaghan resides with his lovely wife, Eileen, a stone’s throw from the Atlantic Ocean in beautiful Belle Harbor, New York. His debut novel BONE THIEF introduces NYPD Homicide Commander Lieutenant John W. Driscoll. THE SCREAMING ROOM, is the second in the John Driscoll series. The third book in the series, NO ONE WILL HEAR YOUR SCREAMS was recently released by WildBlue Press. For more information, please visit: ThomasOCallaghan.com

 

ThomasOCallaghan.com

 

 

Old Locomotive

 

 

 

 

 

Legal Thriller: No Truth Left To Tell by Michael McAuliffe an Excerpt

 

 

No Truth Left to Tell

 

February 1994—Lynwood, Louisiana: Flaming crosses light up the night and terrorize the southern town. The resurgent Klan wants a new race war, and the Klansmen will start it here. As federal civil rights prosecutor Adrien Rush is about to discover, the ugly roots of the past run deep in Lynwood.

For Nettie Wynn, a victim of the cross burnings and lifelong resident of the town’s segregated neighborhood, the hate crimes summon frightful memories of her youth, when she witnessed white townspeople lynch a black man. Her granddaughter Nicole DuBose, a successful journalist in New York City, returns to Lynwood to care for her grandmother. Rush arrives from DC and investigates the crimes with Lee Mercer, a seasoned local FBI special agent. Their partnership is tested as they clash over how far to go to catch the racists before the violence escalates. Rush’s role in the case becomes even more complicated after he falls for DuBose. When crucial evidence becomes compromisethreatening to upend what should be a celebrated conviction—the lines between right and wrong, black and white, collide with deadly consequences.

No Truth Left to Tell is a smart legal thriller that pulls readers into a compelling courtroom drama and an illusive search for justice in a troubled community.

 

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An Excerpt

NO TRUTH LEFT TO TELL

By Michael McAuliffe

 

Prologue

July 1920
Lynwood, Louisiana

 

The following excerpt is reprinted from No Truth Left to Tell by Michael McAuliffe, released on March 3, 2020. Reprinted with permission of Greenleaf Book Group. Copyright © 2020 Michael McAuliffe.

 

Nettie glided along the sidewalk in her best dress, her mother’s creation that would soon be too small. That Saturday, however, the colorful outfit still fit and perfectly complemented her wide smile and earnest stride. The dress was spring blue with flower patterns bursting open into full blossoms, quite like Nettie herself. 

She stayed out of the way of the white pedestrians inspecting her with what appeared to be a mixture of curiosity and irritation. “What’s that one doin’ here?” one woman asked as she passed by. So Nettie hugged the buildings as she moved, trying to disappear against the facades. There was something big going on in the square, but Nettie couldn’t see over or through the gathering, since she was just seven years old. 

She had pleaded with her parents to go with her father from their home in Mooretown, Lynwood’s section for blacks, to a nearby town while he delivered a meal to a close friend who was gravely ill. At the last minute, Nettie’s mother had wanted one more item added to the delivery from a store on Lynwood’s downtown square—an establishment that served them only from the back door off an alley. Nettie was supposed to wait in the car, but despite her father’s admonishments, the strange and festive noises drew her out into the nearby crowd where she was protected only by her look of youthful wonder. 

Lynwood’s civic core was comprised of an expanse of lawn with a massive oak reigning over the surroundings. Four perpendicular streets framed the lawn, and they had been closed for several hours so people could mingle without regard to sputtering cars. The attendees had obliged the gesture by swarming the entire area by midmorning. The day’s activities appeared to originate across the street nearer the tree, allowing the spectators along the periphery to wander about with more freedom. From where Nettie was she could see the crown of the tree, and she moved in that direction as if pulled by some invisible force. 

The day was hot and humid. High clouds had gathered through the morning and darkened the midday sky, but the music played on and people chatted in small groups as if they were at an annual parish fair. 

After several minutes of distant rumbling a sprinkle started, and it soon developed into cascading water pouring from invisible pots in the sky. The drenching dispersed the crowd into stores and under awnings. Deserted chairs and soda bottles lay across the lawn. 

The scattering of the masses created large openings around the square. What was an impenetrable wall of people became a flat, open field of vision. The oak, of course, remained right where it had begun decades before as a sapling. 

Nettie couldn’t run into any of the stores like the others caught out in the street during the rainstorm. So, like the oak, she remained standing, although now she had a clear view of the square. Her dress—dripping and heavy with water—would have distracted her in any other setting, but unanswered curiosity kept her searching the square for clues about the day’s festivities. 

The oak tree had long, thick branches, like the heavy arms of a giant. A braided rope was slung over one of these arms, out about ten feet from the trunk. The rope was wrapped once about the branch and secured to a large stake in the ground. The other end of the rope was fashioned into a noose, and suspended from it was the still body of a black man. The man’s neck was grotesquely angled, and the feet were bare. His hands were bound behind his back. 

Nettie leaned forward like she was about to rush toward the oak. But she neither ran away nor went to it. She stared up at what had been until moments before a living, breathing person. She was frozen in place and time—alone in the moment when her world changed forever. 

Her father came running from behind and snatched her up with such force that the dress ripped along a side seam. He covered her with his protective embrace and spirited her away to the car that waited in the alley. They headed straight home using back streets and little-known shortcuts, the car not speeding despite the urgency of the situation. The trip to deliver the meal basket was abandoned as her father kept swearing that he’d never go to the square again. 

Nettie didn’t look outside the car. She kept her head down and stared at one of the dress’s printed blossoms, the flower part of the pattern ending at the hemline to reveal her trembling knees. 

 

 

Michael McAulife

 

 

ABOUT THE AUTHOR:

Michael McAuliffe is the author of No Truth Left to Tell and has been a practicing lawyer for thirty years. He was a federal prosecutor serving both as a supervisory assistant US attorney in the Southern District of Florida and a trial attorney in the Criminal Section of the Civil Rights Division at the Department of Justice in Washington, DC. In 2008, Michael was elected and served as the state attorney for Palm Beach County, leading an office of approximately 125 prosecutors. He was  known for leading the ethics reform movement in county that resulted in the creation of a permanent inspector general, an ethics commission, and new ethics code. Michael and his wife Robin Rosenberg, a US district judge, have three children and live in Florida and Massachusetts. For more information, please visit https://notruthlefttotell.com/

 

 

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A Self-Care Checklist for the Sandwich Generation by Dr. Ken Druck

 

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A Self-Care Checklist for the Sandwich Generation

By Dr. Ken Druck

Regardless of whether adult children are distant or close, the pressure to get involved in a parent’s life increases over time. Parents who are beginning to look and feel older, slow down, unplug from a career, face a new season of life—and whose needs are changing—may look to their adult children for greater support. The parent who once gave care is now in need of care. For many adult children, meeting the needs of an aging parent comes at a time when they’re raising their own children and immersed in their career. “The Sandwich Generation,” a term officially added by Merriam Webster to its dictionary in 2006: is defined as “a generation of people (usually in their forties to seventies) who care for their aging parents while supporting their own children.” I refer to them as “SanGen’s.” Adult “SanGen” sons and daughters are called into action no matter how overwhelmingly busy they are with their own lives, necessitating a new self-care OS (Operating System).

A Self-Care Checklist for the Sandwich Generation

To repeat something very important: the only way to survive the squeeze of SanGen stress is to upgrade your operating system for self-care. When we feel exhausted and pulled in a million directions, self-management is the key. SanGen survival requires upping your self-care game. At the end of the day, each of us is our own primary care physician. We are responsible for ourselves.

Here is a blueprint for taking exceptionally good care of yourself—that you can tailor to meet your particular needs—taken from my new book, Raising an Aging Parent: Guidelines for Families in the Second Half of Life.

 

1. Exercise and move

2. Balance stress and activity with rest and relaxation

 

3. Eat right and hydrate

 

4. Say “No” and avoid putting anything more on your plate

 

5. Find healthy/constructive outlets for emotions like fear, sorrow and anger 

6. Maintain a positive outlook to the best of your ability

7. Stay engaged with other parts of your life (friends, neighbors, community, etc.)

8. Make a plan to do things that lighten and lift your heart

9. Work smarter, not harder and waste not

 

 

Having less stress or being stress-less. Hand turns a cube and changes the word "STRESS" to "LESS".

 

 

A self-care checklist can be more powerful than it might look at first glance. At its core, taking good care of ourselves is about balancing rest and activity, getting in game shape to play at our life, restoring and rejuvenating our souls, and investing wisely in our best possible futures. For perhaps as long as we can remember, we may have been running around doing everything for everyone else, leaving ourselves with crumbs and leftovers. It’s time for a change.

 

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About: Dr. Ken Druck is an international authority on healthy aging and author of the new book “Raising an Aging Parent.” He has spent four decades helping people grow into the more courageous, compassionate, and resilient version of themselves by transforming adversities and losses of every kind into opportunities. Learn more at www.kendruck.com.

 

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Decisions by Robert L. Dilenschneider: An Excerpt

 

 

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Your Future Depends on Your Decisions

Sorting out our lives amidst chaos, confusion, and innumerable options is a process we all have in common. The decisions we ultimately make can affect our lives and the lives of others. It’s not always easy. In this empowering guide, an expert in business strategies shares the choices of notable, visionary decision-makers–from Harry Truman and Henry Ford to Marie Curie and Malala Yousafzai–and explains how you can apply their principles to your own personal and professional real-life scenarios.

Resolve, patience, and practical thinking–take it from these politicians, scientists, economists, inventors, entrepreneurs, theologians, activists, and commanders of war and peace. Their inspiring counsel will give you the tools you need to help change your life. Both big and small, your choices can shape the minutes, days, weeks, and years ahead. This book is the first motivating step in the right direction.

“Upgrade your daily decisions with the wisdom of two dozen renowned influencers who changed history.”
Mehmet Oz, M.D.New York Times bestselling author of You: The Owner’s Manual

“A truly inspiring book about how to become a leader. Highly recommended!!”
Douglas Brinkley, New York Times bestselling author of American Moonshot

“The best decision you will make today is to read and learn from this array of bold thinkers.”
Harvey MackayNew York Times bestselling author of Swim With The Sharks Without Being Eaten Alive (less)

 

 

Business judgement. Making the right decision.

 

 

Excerpted from DECISIONS by Robert L. Dilenschneider. Reprinted with permission from Kensington Books. Copyright © 2020 Robert L. Dilenschneider.

 

Abraham Lincoln was known throughout his life as an extremely gifted writer and speaker. Astonishing when you remember that he had very little formal education. But in addition to immense intelligence, Lincoln had an innate sense of what to say and how to say it both beautifully and effectively. And he worked at it! 

I think that eloquence is part of strong decision-making. Writing and speaking well depend on clarity. You must know your thoughts and your facts and be aware of the needs and expectations of your audiences. You need to have a thesis statement, a clear-cut goal for what you are writing or saying. Just as with decision-making. You need to marshal all the factors that will, or might, affect what you are contemplating. 

Beyond his carefully crafted speeches and letters, Lincoln used story-telling (or yarn-spinning) to marvelous effect. He could be ribald, humorous, or wickedly funny, homespun, serious—whatever it took to disarm his audience while he made a point or performed what research professionals have come to call “soft soundings.” You can do the same.

Confidence is an overlooked factor in effective decision-making. I don’t mean cockiness. I mean the personal strength that is rooted in knowledge, experience, and purpose. 

Lincoln may have “freed the slaves,” but America continues to be haunted by the Civil War and what some have called our “original sin” of slavery. 

Vicious disagreements about statues of Confederate generals, for example, are place-holders for larger issues of identity, history, racism, and inequity. Think about lynchings, beatings, murders, and assassinations, about lunch counters and city buses, about violence in minority communities, voter suppression, restricted real estate listings, affirmative action, integration, the 2008 Presidential election—and so much more. 

Civil rights activism remains its own war. And theologically, the nature of original sin is that it is forgiven and removed but its effects remain. Does this gloomy assessment mean that Lincoln’s decision about the Emancipation Proclamation was wrong or ineffectual? This is something that all of us worry about as we make decisions large and small.

 

My answer is a resounding No. Abraham Lincoln’s decision was of the highest moral order. It was right, in the true sense of that word. It was good. The changes it caused in America have become worldwide. 

I’ll close by suggesting a visit to the Lincoln Memorial in Washington DC. If you’ve been there before, you’ll know why. If this would be your first visit, you have much to look forward to. Picture yourself standing there, dwarfed and humble, as you gaze up at the magnificent and massive statue of a brooding, seated Lincoln. What is he pondering? Surrounded by the shadowing, sheltering, and towering classical columns of the Memorial edifice, resolve to make your own decisions—right ones and good ones. They will change your world.

This greatest of American presidents offers us these lessons:

  1. Be patient in all you do. 
  2. Always seek clarity in your actions. 
  3. Do not accept immorality. Work to change the culture. 
  4. Work to understand when the right time to act might be. And gather supporters, especially if you are making a controversial decision. 
  5. Always be humble. 
  6. When possible use stories and illustrations to make your point.  
  7. Timing is everything.

 

ABOUT THE AUTHOR:

Robert L. Dilenschneider has hired more than 3,000 successful professionals, and advised thousands more. He is founder of The Dilenschneider Group, a corporate strategic counseling and public relations firm based in New York City. Formerly president and CEO of Hill & Knowlton, he is the author of the bestselling books Power and Influence, A Briefing for Leaders, On Power and newly released Decisions: Practical Advice from 23 Men and Women Who Shaped the World. For more information, please visit https://robertldilenschneider.com

 

 

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