IT’S TELEVISION TUESDAY

The Fiction Formula (The Self Publishing Show, episode 209)
Books by Johnny B. Truant
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Have you noticed that no matter how much time you spend in talk therapy, you still feel anxious and triggered? That is because talk therapy can keep you stuck in a pattern of reliving your stories, rather than moving beyond them. But, most of all, it’s because trauma doesn’t just reside inside your mind–much more importantly, it locks itself in other parts of your body. When left unresolved, that trauma continues to live there, impacting your life, your relationships, your sense of safety, and your ability to experience joy in very real ways.
In Moving Beyond Trauma, Ilene Smith will introduce you to Somatic Experiencing, a body-based therapy capable of healing the damage done to your nervous system by trauma. She breaks down the ways in which trauma impacts your nervous system and walks you through a program designed to process trauma in a non-threatening way. You will discover a healing lifestyle marked by a deeper connection with yourself, those around you, and with everything you do.

What is somatic experiencing?
Somatic Experiencing (SE) is a body therapy modality used to heal trauma. When an event happens too fast and we do not have the time or ability for self-protection or defense, this survival energy gets stuck in our body as an incomplete biological reaction. This stuck energy is what causes trauma symptoms and the nervous system loses its ability to maintain a state of balance. The trapped energy from the traumatic experience causes the nervous system to rush to a state of fight, flight, or freeze. SE works to help bring the nervous system back on-line by helping the individual restore their sense of safety. This can only happen when the body has a “biological completion” and the trauma energy has the opportunity to reintegrate back into the body.
While SE uses talking in the process, the talking is used to track body sensation and meaning attached to experiences, rather than bring the individual back into the event of the trauma. When we bring the body into the therapy process and facilitate a way for the individual to physically move through the experience with a sense of safety, the relationship to the experience changes and the stuck energy will discharge.
Why did you want to become a somatic experiencing practitioner?
When I went back to school in my early 40’s for a degree in mental health counseling, I knew I wanted to work with trauma. I was introduced to SE during my internship at an eating disorder clinic and felt as though SE was complimentary to talk therapy. I also felt as though it was the missing link for trauma healing. I became a student of the work as well as a patient because I believe you can only take a client as far as you are willing to go yourself. I was experiencing great results personally and began applying the principles of SE with my clients. The results were phenomenal. Clients with eating disorders and addiction were moving away from their maladaptive behaviors and finding deeper and more meaningful connections with themselves and others. I feel strongly and passionately that the body and the nervous system need to be part of the healing process for real and everlasting change.
What type of rewards do you get by helping others heal?
There is nothing more rewarding than watching a person go from surviving to thriving in their life. I have and continue to walk people through incredible healing journeys. I love being part of transformation and nothing feels better than being able to add value to other’s lives.
What is the focus on the nervous system related to this type of therapy?
While the nervous system is designed to be self-regulating, it has its limitations around trauma. Unresolved trauma, especially when trauma is chronic and accumulated, can lead to more extensive mental and physical health symptoms. The long-term effect of SE treatment is a restored sense of healthy nervous system functioning, which includes reduction in maladaptive coping skills, resolved sleep issues, and mood stabilization — to name a few. When the body gains the capacity to self-regulate, it restores its sense of safety and balance. In turn, stress hormones are lower and the body can produce more “feel good” hormones such as serotonin and oxytocin.
Unlike most therapy modalities which are considered “top down,” meaning they use our highest form of cognition, SE begins with a “bottom up” approach of sensorimotor processing aimed at guiding the client through the most primitive to the most complex brain systems. The therapist begins by guiding the client to track sensation and movements, helping a patient develop a felt sense of his internal states of tension, relaxation and respiration cycles. This is a powerful mechanism to regulate the autonomic nervous system.
What does unresolved trauma mean and how does it affect our bodies?
When trauma is unresolved our survival mechanisms of fight flight and freeze get stuck in the on position and our autonomic nervous system (ANS) kicks into high gear. These states are only meant for acute situations for defense and protection. Our ANS contributes to how we regulate every state in our body including heart rate, breath, digestion and bladder. When our bodies are in stress physiology, hormones such as adrenaline and cortisol start pumping through the body causing all sorts of imbalances both emotionally and physically. There have been many studies showing the impact of trauma and stress on the emotional and physical body. The Adverse Childhood Experience (ACE) study showed that the more emotional and physical abuse a person had during childhood the more likely they are to experience mental and physical health issues as adults. This body and mind are intrinsically connected and this is why bringing the body into the healing process is so important.
What happens in the brain when trauma is processed, or resolved?
When trauma is resolved a person will begin to see and move through the world with more vitality and ease. They will begin to have a more accurate ability to sense safety and danger and experience a deeper connection to themselves and the world around them. When trauma is resolved a person will feel more present, helping them better express themselves and understand their needs and desires. These changes in the nervous system and brain, reduce anxiety, depression and maladaptive behaviors used to cope with pain and discomfort. Ultimately the individual will feel more curious and resilient to face the ups and down of life.
How does this type of therapy build resilience?
SE works with the bodies most primitive instincts to help integrate trauma memories into the body. When this occurs, a person will experience a greater sense of safety within themselves. In other words, a person gains a sense of mastery over themselves and their feelings. It is a knowing that you can handle and tolerate what you are experiencing. Resilience is a byproduct of knowing you have the internal resources to survive and this is what we teach the body through the process of SE.
I love the title of your book, Moving Beyond Trauma. What can a life beyond trauma look like, and what kind of hope does it bring?
Thank you! When trauma is resolved we gain capacity to live our lives with more presence and intention. We can connect to ourselves and others and feel more curious to explore the things that we like. Ultimately moving beyond trauma allows the space to find passion and vibrance. I like to think of life after trauma as a healing lifestyle. A healing lifestyle is different for each person, but it is a life of self-care with body/mind alignment. It is a life beyond survival where an individual can and has the desire to grow and thrive.
Where can people learn more about somatic experiencing?
My book Moving Beyond Trauma is available on Amazon.
If someone is interested in finding a Somatic Experiencing Practitioner in their area, they can go to www.traumahealing.org. I also have many articles on my website www.ilenesmith.com
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It’s 1905, and the Japanese victory over the Russians has shocked the British and their imperial subjects. Sixteen-year-old Leela and her younger sister, Maya, are spurred on to wear homespun to show the British that the Indians won’t be oppressed for much longer, either, but when Leela’s betrothed, Nash, asks her to circulate a petition amongst her classmates to desegregate the girls’ school in Chadrapur, she’s wary. She needs to remind Maya that the old ways are not all bad, for soon Maya will have to join her own betrothed and his family in their quiet village. When she discovers that Maya has embarked on a forbidden romance, Leela’s response shocks her family, her town, and her country firmly into the new century.
The next day my cheeks, my eyes, and my hair are as good as they’re going to be when Nash arrives just after breakfast. Instead of inviting us to his family’s for lunch, he is taking Maya and me to Gol Ghar. Everybody, from children to grandparents, loves Gol Ghar, but I wonder if he’s chosen the grain silo so that we will have an excuse to walk hip to hip, shoulder to shoulder up the narrow staircase. As Maya tells him about the good luck we’ve had with the training college’s opening, I study him.
Nash has always been beautiful: his dark skin smooth, his broad lips projecting softness, his lashes longer than mine with three coats of petroleum jelly. Beautiful, and somehow therefore gentle: the Chowdhurys have always been successful, and lucky, and generous. They have nothing to prove, and Nash, a diamond in this fine setting, even less so. And so though he’s always been tall, and always looked at each person as though they were the only one left in the city, he’s always struck me as laughing, comforting, with kindness to spare. In childhood, we hardly saw anything of him, but once we were formally engaged, he withstood the taunts of his classmates and often swung by with ices or samosas or the choruses of songs from the latest films. It was easy for him to love, and as all I’d ever dreamed of was loving someone back, he was perfect.
He’s changed: his lanky frame has tightened, straightened, and as he listens to Maya, I can see in the stiffness of his hands in his lap and of his toes, curled around the edge of his sandals, that he’s kept the tiniest portion of his attention for himself. He is still beautiful, but also…threatening? Is that the right word for the way he makes my body, still seated and composed, feel called to attention against any inclination of its own? His hair is longer, I see—his barber must only have shaved him this morning, rather than give him the accompanying trim—and this imperfection lets me catch my breath.
The carriage is pulling up to the Gol Ghar— our very own Round House, our silly English silo that once held grain and now serves as a pleasure ground for those of us too brown to make use of the club—as Nash responds to Maya’s exclamation that she’s more than ready for us to go back to school next week. “But surely…” he says.
When Nargis and Mawiyya do that to me in school—trail off in the middle of a thought there’s no chance I could finish on my own—it’s to mock me, but Nash doesn’t mock. I realize that while Maya and I have had numerous conversations about my post-marriage life and how to keep it as seamless a transition as possible, Nash and I haven’t had any. “Why don’t you run slightly ahead and check on the crowd?” I ask Maya with our shared look. We trail her, slowly, and I want to throw my arms around him again, but instead I say, “You know I won’t attend the training college from August if you or your parents don’t approve.” I start with what Maya would call a barefaced lie because I suppose that, all said and done, it’s the truth. November, really, is wedding season, but ours is to be held as soon as the weather settles. Some families need time to negotiate; ours will be efficiently put together as Papa has ceded complete control to the Chowdhurys since, as even Koyal Chachi would agree, there’s no chance of their taste being anything less than impeccable.
“Oh, no, of course I wouldn’t dream of stopping you!” he says. He actually stops, and turns to me, and reaches for my hands before he realizes, and stops himself. “Leela, I didn’t realize you wanted to become a teacher, but I should have guessed. You’ve read all of the great histories of Chandrapur, and your Sanskrit is far better than mine. I’ve no right or desire to stop you making the most of yourself.” “Well, that’s good, then,” I say. “Though if I’m being honest, I mostly just want to attend the school to make sure I’m able to see Maya every day. I’m not used to a joint household and I’m not sure I’ll be able to play a dutiful daughter-in-law without her as a sounding board.” I pause, but Nash smiles, and laughs. “And after suffering through a mixed education, I think it will be nice to have the chance to teach in the Hindu school whenever it opens.”
We have only taken a few steps, but already Nash stops, causing the mother and daughter behind us to bump into our calves and mumble apologies. “Leela,” he murmurs, so softly I have to lean in to hear, and the proximity is causing my heart to do a furious dance. But then he keeps walking.
“Leela,” he says again after a few steps. “When I was in Japan, at first it was terribly lonely. We tried to integrate, but without eating fish, we Hindu students found ourselves isolated in the canteen; without much money, additionally, I found myself unwilling to hole up and play cards with boys from Lucknow or Kanpur. I know you didn’t have it easy at Bankipore, either, with your father in trade.”
I nod.
“But after the triumph against the West, it was as though divisions had melted away. Even when we were sent home, I knew I was coming back to something important, and the sight of you in that swadeshi sari running towards me solidified every commitment I’d hardly understood, before Tokyo, that I’d had. I’ve dreamt about you in red for years,” he says, and though I want to faint I press my hands to the wall and keep myself barely upright, “but for the past year, I’ve dreamt about you in white. I’m so lucky that my life partner shares my dreams, not only for us, but for the country.” Nash sees me faltering, and risks censure from the auntie behind us by steadying me, a hand to the small of my back. I am dizzy for so many reasons.
“I just cannot understand why there is no hesitation towards a communal training college that will only lead towards a communalization of the school system itself, when we’re fighting, desperately, against communalism!”
We have almost climbed to the top; I see Maya awaiting us, and when she catches my eye, she winks, but I can’t reciprocate. “It wasn’t a British initiative,” I tell him. “The Director of Schools wanted to keep us girls together, in fact, and then both the Nawab and the Maharani joined together to oppose him. There are surely more than twelve Hindu girls in Chandrapur who may have wanted to get educated alongside us, and soon there will be places, and teachers for them. Education can only help us.”
I am out of breath, but we’ve climbed Gol Ghar, and the view is rewarding enough to let me tear my eyes away from Nash for a minute. And thank heavens, because looking at this new Nash while he is deliberating is… no, not threatening. Unsettling, I decide on. I wink at Maya, and we play our usual game of identifying all of the best places: the fields, in the distance, past the river, where on the way to Gaya we always stop, much too soon, for the best roasted corn; the Rama temple with the most rambunctious monkeys; the Sikh gurudwara that is unquestionably our most beautiful building; the Khudabaksh library where the real scholars spend their days with microscopes, studying the beautifully illuminated manuscripts; the market, where one day soon we must go and see what Indian-made lingerie I will wear to start my married life.
Nash speaks up again, finally. “I’ve missed this place so much.”
There are the beginnings of tears at the corners of his eyes, and I don’t know what to say.
Maya never has this problem. “And didn’t you miss us, then? I didn’t get even one letter from you, Mister.”
She has cracked the gloomy spell, and Nash rifles through his bag until he hits upon a small wrapped package. “I thought you’d prefer the paper,” he says, handing it to her.
“You didn’t have to get her a gift,” I say, knowing what it has cost his family to send him away, and all for a trip with no degree certificate.
“But he did,” Maya says, as though he’d take it back, ripping it open willy-nilly instead of
properly, neatly. I lean over to get a better look, and am glad I did: he’s brought her stationary more beautiful than I have ever seen. The British have their formal, heavy paper to announce their galas, and I’ve coveted that often enough, but this is its opposite: thin, almost translucent, and sparkling, oyster pink with sea-green filigree adorning its edges. Maya is staring at it, and I squeeze her shoulders. “Oh, yes,” she says. “Thank you.”
She walks ahead of us on the way down, staring at it; it is a good thing, after all, that we’ve been here countless times before. Nash and I pretend to watch her, to stop her from falling off the edge, but really we are stealing glances at one another. “Thank you,” I tell him, and just for a moment, before our feet reach the solid ground, he takes my hand.
Reprinted from Where the Sun Will Rise Tomorrow with the permission of Galaxy Galloper Press. Copyright © 2020 by Rashi Rohatgi.







Author: Craig Alanson
Narrator: R.C. Bray
Length: 16 hours 23 minutes
Publisher: Podium Publishing⎮2016
Genre: Science Fiction
Series: Expeditionary Force, Book 1
Release date: Dec. 13, 2016
Synopsis: Nominee, 2018 Audie Awards — Audiobook of the Year
We were fighting on the wrong side of a war we couldn’t win. And that was the good news.
The Ruhar hit us on Columbus Day. There we were, innocently drifting along the cosmos on our little blue marble, like the Native Americans in 1492. Over the horizon came ships of a technologically advanced, aggressive culture, and BAM! There went the good old days, when humans got killed only by each other. So, Columbus Day. It fits.
When the morning sky twinkled again, this time with Kristang starships jumping in to hammer the Ruhar, we thought we were saved. The UN Expeditionary Force hitched a ride on Kristang ships to fight the Ruhar wherever our new allies thought we could be useful. So, I went from fighting with the US Army in Nigeria to fighting in space. It was lies, all of it. We shouldn’t even be fighting the Ruhar; they aren’t our enemy. Our allies are.
I’d better start at the beginning.

An extraordinary story that made me feel transported into the cosmos! In this case, the planet Paradise with the Ruhar and the Kristang alien species. The sheer depth of each chapter is remarkable and almost seems like a story in themselves. Narrator R.C. Bray delivers, of course, adding another level of entertainment. I didn’t know how funny this until I got into it. The interactions between the UN Expeditionary Force and the ancient Artificial Intelligence, “Skippy”, is hilarious. Good springboard for the rest of the series.

When did you know you wanted to be an audiobook narrator?
When I heard Frank Muller for the first time (The Dark Tower, Book II: The Drawing of the Three). I always thought a narrator just “read” the book. When Frank started doing character voices and acting and just all-around engaging me as a listener, I knew that with my background it’s what I’m supposed to do.
How did you wind up narrating audiobooks? Was it always your goal or was it something you stumbled into by chance?
My last job before becoming a full-time narrator, was as Senior Producer and Voiceover for a company owned by a wonderful guy named Mark Kaplowe who was the voice of HBO, Butterfinger, Zest, and other big businesses in the 90s. When his son was born, he wanted to eliminate traveling into NYC so he could be around him as much as possible. So he combined his love for automobiles and voiceover prowess, and began an ad company for local car dealerships. His big thing was “growing his business” and he loved audiobooks that were related to just that. Since I had a commute of about 45 minutes (both ways) he wanted me to listen to them as well. I listened to countless business audiobooks before I decided to try a fiction title – The Dark Tower, Book I: The Gunslinger by Stephen King seemed like a good, short place to start. George Guidall was an outstanding introduction to audiobooks (Fiction), but it wasn’t until Frank Muller that I actually made an effort to find out more about becoming a narrator.
Did you find it difficult to “break into” audiobook narration? What skill/tool helped you the most when getting started?
I had two great champions get me through the door: Pat Fraley and Scott Brick. Bringing my years of acting experience to narration impressed them enough to make suggestions, introductions, and continued support. Also, ACX was launched the same time I got into narration. Being able to use that as a means to navigate the process (along with many patient authors, rights holders, and independent publishers), was a godsend. Several of the titles I did via ACX garnered attention from bigger publishers and off I went.
A lot of narrators seem to have a background in theatre. Is that something you think is essential to a successful narration career?
It’s not essential, but it does help.
What type of training have you undergone?
I was a CTA (Communications/Theatre Arts) major in college that performed Off-Broadway and at the Edinburgh Fringe Festival. I also attended the Connecticut School of Broadcasting where, because of my theatre background, I excelled during the voiceover portion. It was my abilities in voiceover that was a catalyst to getting the job at Kaplowe Studios.
Craig Alanson is a NYT best-selling author. His first audiobook ‘Columbus Day’ was one of five finalists for Audiobook Of The Year 2018 Visit www.craigalanson.com for FAQs, blog posts, merchandise.

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